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Wed 5th Feb 2025 at 7:52am by Malibu_S

Run > General
  • Time
    1:56
  • Miles
    0.22
  • Min/mi
    8:47
  • WAVA
    33.39
  • Stride(cm)
    116
  • Cals
    24
  • Watts
    382
  • Cadence
    161
  • BPM
    114
  • %MHR
    59
  • B/mi
    1006
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.36km - 1:56(5:23/km) 114/134bpm [614b/km] 24cal 345/580W
1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 +11 11:05 105 91-120 1164 159 110-170 352 140-396 0/0
0.13 1:47 1:06 +34 17:32 118 104-124 2069 161 110-170 374 144-439 1/1
0.19 2:31 43 +8 11:34 111 104-122 1284 165 116-176 378 140-455 4/0
0.22 3:00 29 +9 13:23 129 123-134 1726 166 160-172 471 371-580 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 166 0.2 1:41 9:01
    Walk 36.9 112 0 1:10 57:59
    Pause 4.8 - - 9 -

  • Power Distribution

    382W (580 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 40.21
    5km 32:00 10:18 40.05
    5M 53:00 10:36 39.75
    10km 1:06:44 10:44 39.56
    10M 1:50:30 11:03 39.14
    Half 2:27:07 11:14 38.75
    20M 3:50:22 11:31 38.96
    Mara 5:06:43 11:42 39.28
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