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Tue 4th Feb 2025 at 6:00pm by trekkerlily

Run > General
  • Time
    43:38
  • Miles
    4.02
  • Min/mi
    10:51
  • Pacing
    91.4%
  • WAVA
    45.97
  • Stride(cm)
    85
  • Cals
    428
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1603
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 143/174bpm [1614b/mi] 109cal 5.31/6.49mph
2) 1mi - 10:41(10:41/mi) 150/167bpm [1602b/mi] 105cal 5.62/6.18mph
3) 1mi - 11:10(11:10/mi) 149/155bpm [1663b/mi] 109cal 5.38/6.2mph
4) 1mi - 10:19(10:19/mi) 154/166bpm [1589b/mi] 104cal 5.82/6.72mph
5) 0.02mi - 11(10:47/mi) 160/160bpm [1725b/mi] 1cal 5.57/5.97mph
11:17 10:41 11:10 10:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 115 87-137 1224 173 122-184 0/3
0.25 2:42 1:22 10:57 134 132-136 1466 175 172-178 1/4
0.38 4:13 1:31 12:11 147 134-161 1790 170 166-176 1/11
0.50 5:50 1:37 12:52 164 154-172 2111 168 166-178 9/2
0.63 7:18 1:29 11:49 149 141-155 1762 172 166-178 13/0
0.75 8:36 1:18 10:24 150 145-155 1561 175 172-178 2/6
0.88 10:02 1:25 11:22 145 141-150 1648 175 168-178 11/2
1.00 11:17 1:16 10:04 139 136-142 1399 179 176-182 16/6
1.13 12:43 1:25 11:24 155 141-164 1766 175 170-180 11/16
1.25 14:07 1:24 11:12 146 137-156 1636 178 176-180 1/11
1.38 15:26 1:19 10:33 146 130-164 1540 177 172-180 6/2
1.50 16:46 1:20 10:41 156 140-167 1665 174 170-176 12/12
1.63 18:03 1:17 10:18 147 137-161 1514 176 174-180 2/12
1.75 19:25 1:22 10:54 153 137-165 1669 175 172-180 17/4
1.88 20:40 1:15 9:58 144 137-150 1436 177 176-180 3/8
2.00 21:58 1:18 10:26 148 140-156 1545 176 174-178 7/12
2.13 23:18 1:20 10:40 150 143-155 1599 177 168-180 10/10
2.25 24:41 1:23 11:07 151 147-153 1678 176 172-180 2/9
2.38 26:02 1:20 10:44 146 141-154 1566 177 174-180 10/3
2.50 27:26 1:24 11:12 145 136-151 1625 175 174-176 9/6
2.63 28:49 1:23 11:05 147 143-150 1628 177 176-178 8/6
2.75 30:12 1:23 11:02 149 146-151 1644 175 172-178 4/13
2.88 31:29 1:18 10:22 153 151-154 1587 173 172-176 4/11
3.00 33:08 1:38 13:07 148 144-152 1942 164 122-176 8/13
3.13 34:22 1:14 9:54 151 146-157 1495 177 176-180 9/6
3.25 35:41 1:19 10:33 150 145-157 1583 178 176-180 11/3
3.38 37:01 1:19 10:35 150 147-152 1587 179 176-182 11/6
3.50 38:13 1:12 9:39 159 152-165 1533 178 176-180 2/14
3.63 39:31 1:18 10:21 160 155-166 1656 175 172-178 16/2
3.75 40:45 1:14 9:53 159 155-161 1571 178 176-180 10/6
3.88 42:10 1:25 11:20 153 150-161 1734 176 170-178 6/21
4.00 43:27 1:17 10:18 157 152-160 1616 176 174-180 10/6
4.02 43:38 11 11:51 160 159-160 1895 177 176-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 13:42
    17 7.8% 11:48
    16 10.3% 11:14
    16 9.3% 9:28
    11 8.2% 10:13

  • Cadence Distribution

    175 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 4 43:21 10:50
    Walk 0.7 125 0 17 23:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.92% More
    800m 4:58 10:00 40.11% More
    1km 6:17 10:06 41.34% More
    Mile 10:18 10:18 42.85% More
    5k 33:11 10:41 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.23
    5km 33:12 10:41 46.47
    5M 54:59 11:00 45.79
    10km 1:09:14 11:09 45.52
    10M 1:54:38 11:28 45.18
    Half 2:32:38 11:39 44.26
    20M 3:59:01 11:57 44.34
    Mara 5:18:14 12:09 44.03
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