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Tue 4th Feb 2025 at 6:25pm by Colinzealuk

Run > General
  • Time
    14:02
  • Miles
    1.46
  • Min/mi
    9:37
  • Pacing
    96.2%
  • WAVA
    43.26
  • Stride(cm)
    108
  • Cals
    196
  • Watts
    384
  • Cadence
    155
  • BPM
    159
  • %MHR
    80.4
  • B/mi
    1530
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 153/168bpm [1497b/mi] 132cal 382/563W
2) 0.46mi - 4:15(9:15/mi) 173/178bpm [1601b/mi] 64cal 379/457W
9:47 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:05 105 88-119 954 157 156-160 377 299-563 1/1
0.13 1:09 35 9:25 127 120-133 1195 156 154-158 393 355-418 1/1
0.19 1:47 37 9:55 136 133-138 1348 155 152-156 420 400-452 2/0
0.25 2:23 36 9:42 143 139-153 1388 155 154-156 441 389-500 2/1
0.31 2:59 36 9:32 154 153-155 1467 155 154-158 410 388-434 1/1
0.38 3:38 39 10:24 157 155-158 1632 156 154-158 435 408-503 3/0
0.44 4:14 36 9:44 159 158-159 1547 156 154-156 389 335-490 0/2
0.50 4:52 38 10:04 158 157-158 1589 155 152-158 341 329-348 1/1
0.56 5:28 36 9:42 159 158-161 1541 156 152-160 367 343-386 1/1
0.63 6:05 37 9:54 161 161-162 1594 155 152-160 387 375-399 1/1
0.69 6:43 38 10:04 162 160-165 1631 155 152-158 385 353-416 1/2
0.75 7:21 38 10:06 165 164-166 1668 155 152-158 373 360-387 1/1
0.81 7:58 37 9:51 166 165-167 1636 155 152-158 387 373-399 1/1
0.88 8:35 37 9:56 166 165-167 1650 155 152-158 366 351-380 1/0
0.94 9:11 36 9:41 166 165-167 1606 156 154-160 349 343-356 0/1
1.00 9:47 35 9:23 167 167-168 1568 156 152-160 360 352-367 0/0
1.06 10:21 35 9:16 169 167-171 1565 156 154-160 364 359-367 0/1
1.13 10:57 36 9:29 171 170-172 1622 155 152-158 370 360-374 0/1
1.19 11:32 35 9:25 172 171-172 1620 155 152-156 363 361-366 0/1
1.25 12:07 35 9:16 172 171-172 1594 155 152-158 368 360-374 0/1
1.31 12:42 35 9:17 173 172-174 1607 155 152-158 381 373-386 0/1
1.38 13:17 35 9:17 175 173-175 1623 155 152-158 385 377-405 0/1
1.44 13:51 34 9:07 177 176-178 1613 155 152-160 399 374-427 2/1
1.46 14:02 11 8:53 178 177-178 1581 155 154-158 446 432-457 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 108cm

  • Power Distribution

    384W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.81% More
    800m 4:36 9:16 38.50% More
    1km 5:49 9:22 40.07% More
    Mile 9:35 9:35 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 42.82
    5km 31:22 10:06 43.12
    5M 52:04 10:25 42.21
    10km 1:05:37 10:34 41.75
    10M 1:48:56 10:54 41.20
    Half 2:25:13 11:05 40.73
    20M 3:47:53 11:24 40.49
    Mara 5:03:49 11:36 40.54
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