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Tue 4th Feb 2025 at 6:04pm by Dean017

Run > Track Session
  • Time
    27:05
  • Miles
    3.64
  • Min/mi
    7:26
  • Pacing
    38.7%
  • WAVA
    58.18
  • Stride(cm)
    119
  • Cals
    484
  • Watts
    523
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    1158
  • Surface
    Track

Notes & Comments

1) 0.3mi - 1:38(5:23/mi) 143/158bpm [771b/mi] 26cal 538/705W
2) 0.02mi - 54(36:19/mi) 141/158bpm [5122b/mi] 15cal 84/471W
3) 0.31mi - 1:37(5:13/mi) 152/163bpm [792b/mi] 29cal 464/640W
4) 0.02mi - 55(36:50/mi) 145/163bpm [5340b/mi] 15cal 72/513W
5) 0.31mi - 1:39(5:17/mi) 154/166bpm [814b/mi] 29cal 489/747W
6) 0.03mi - 53(28:16/mi) 152/165bpm [4295b/mi] 15cal 91/571W
7) 0.31mi - 1:39(5:19/mi) 157/166bpm [836b/mi] 30cal 494/713W
8) 0.01mi - 53(2:22:30/mi) 153/166bpm [21804b/mi] 16cal 78/552W
9) 0.31mi - 1:38(5:16/mi) 156/169bpm [821b/mi] 29cal 465/658W
10) 0.02mi - 1:00(40:03/mi) 155/168bpm [6208b/mi] 18cal 61/493W
11) 0.31mi - 1:39(5:18/mi) 157/168bpm [833b/mi] 30cal 498/613W
12) 0.02mi - 52(46:37/mi) 155/168bpm [7224b/mi] 16cal 86/526W
13) 0.31mi - 1:38(5:17/mi) 160/168bpm [845b/mi] 30cal 502/735W
14) 0.02mi - 52(46:32/mi) 161/170bpm [7492b/mi] 16cal 89/565W
15) 0.31mi - 1:39(5:18/mi) 159/171bpm [844b/mi] 30cal 515/730W
16) 0.02mi - 1:00(53:37/mi) 157/173bpm [8418b/mi] 18cal 72/533W
17) 0.31mi - 1:38(5:15/mi) 158/171bpm [829b/mi] 29cal 467/618W
18) 0.02mi - 53(47:14/mi) 163/171bpm [7700b/mi] 16cal 43/496W
19) 0.31mi - 1:38(5:15/mi) 160/171bpm [841b/mi] 30cal 511/642W
20) 0.03mi - 53(28:21/mi) 162/173bpm [4593b/mi] 16cal 77/553W
21) 0.31mi - 1:37(5:11/mi) 163/174bpm [844b/mi] 30cal 530/696W
22) 0.01mi - 1(1:37/mi) 174/174bpm [281b/mi] 1cal 566/569W
1:38 54 1:37 55 1:39 53 1:39 53 1:38 1:00 1:39 52 1:38 52 1:39 1:00 1:38 53 1:38 53 1:37 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 1:37 1:37 5:20 144 99-158 768 173 0-206 537 0-705 1/5
0.33 2:33 55 41:19 140 122-158 5783 36 0-176 80 0-471 0/0
0.63 4:07 1:34 5:10 153 121-163 789 161 0-194 474 0-640 0/0
0.66 5:03 56 39:43 145 119-163 5759 38 0-178 78 0-513 8/0
0.96 6:39 1:37 5:13 154 117-166 803 169 0-196 489 0-747 0/0
0.99 7:33 54 29:51 152 134-166 4538 47 0-178 96 0-571 0/0
1.30 9:11 1:37 5:18 157 134-166 832 175 0-200 499 0-713 0/0
1.30 9:18 8 30:36 166 165-166 5079 176 176-178 462 232-552 0/0
1.61 11:40 2:21 7:36 154 129-169 1170 112 0-192 320 0-658 0/0
1.64 12:38 59 42:55 156 133-168 6695 29 0-176 70 0-497 0/0
1.95 14:18 1:39 5:20 157 132-168 838 171 0-196 488 0-613 0/0
1.96 15:10 52 53:32 155 143-168 8299 41 0-178 92 0-526 0/0
2.27 16:46 1:36 5:11 160 136-168 830 173 0-210 502 0-735 0/0
2.29 17:21 35 33:37 166 154-170 5581 69 0-180 145 0-575 0/0
2.60 19:17 1:56 6:13 158 134-171 983 146 0-196 435 0-730 0/0
2.62 19:33 16 14:04 171 170-173 2406 115 0-178 286 0-536 0/0
2.93 21:54 2:21 7:35 156 126-173 1183 111 0-192 320 0-618 0/0
2.95 22:30 36 34:57 166 157-171 5803 22 0-184 67 0-553 0/0
3.26 24:24 1:54 6:06 159 136-171 971 151 0-198 434 0-642 0/0
3.29 25:07 43 23:47 166 150-173 3947 47 0-184 115 0-553 0/0
3.60 26:52 1:45 5:39 161 141-174 910 160 0-202 470 0-696 0/0
3.60 26:54 2 8:35 174 174-174 1492 176 176-176 564 562-567 0/0
3.60 26:55 1 +1 7:10 174 174-174 1248 176 176-176 566 562-569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 183 3.6 20:33 5:41
    Walk 1.7 98 0 27 28:20
    Still 22.4 - - 6:04 -

  • Power Distribution

    523W (747 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 61.95% More
    800m 3:15 6:33 53.90% More
    1km 3:55 6:18 59.08% More
    Mile 7:14 7:14 55.15% More
    5k 23:27 7:33 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.95
    5km 22:54 7:22 58.64
    5M 37:55 7:35 57.55
    10km 47:44 7:41 56.99
    10M 1:19:03 7:54 56.34
    Half 1:45:15 8:02 55.76
    20M 2:44:50 8:15 55.53
    Mara 3:39:27 8:23 55.66
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