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Tue 4th Feb 2025 at 5:51pm by Skortedman

Walk > General
  • Time
    32:20
  • Miles
    1.29
  • Lengths
    222 X 7m
  • Min/mi
    25:04
  • Stride(cm)
    56
  • Cals
    159
  • Cadence
    116
  • BPM
    87
  • B/mi
    2189
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 87/96bpm [2170b/mi] 124cal 52/68rpm
2) 0.29mi - 7:23(25:09/mi) 89/96bpm [2238b/mi] 35cal 51/62rpm
24:57 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 83 77-88 2165 116 110-126 0/2
0.13 3:00 1:22 21:56 87 82-92 1909 117 110-120 0/1
0.19 5:00 2:00 31:56 86 78-91 2746 118 114-124 1/1
0.25 6:24 1:24 22:28 87 85-89 1954 115 114-118 0/2
0.31 7:49 1:25 22:34 89 86-92 2008 114 112-116 1/0
0.38 9:10 1:21 21:41 89 87-91 1930 117 112-120 2/1
0.44 11:18 2:08 34:15 89 78-94 3049 112 96-136 1/2
0.50 13:07 1:48 28:55 82 78-85 2371 109 106-118 0/1
0.56 14:37 1:30 24:01 89 85-94 2138 116 106-120 1/1
0.63 16:23 1:46 28:10 90 85-94 2536 120 116-124 2/0
0.69 17:45 1:23 22:02 86 82-89 1895 118 114-124 1/1
0.75 19:05 1:20 21:23 89 87-92 1904 120 114-122 1/2
0.81 20:46 1:41 26:49 84 74-90 2252 118 114-122 1/1
0.88 22:06 1:20 21:21 91 87-93 1942 120 118-124 0/1
0.94 23:34 1:28 23:21 89 82-95 2078 114 108-120 1/2
1.00 24:56 1:23 22:04 86 83-89 1898 117 116-120 1/1
1.06 26:18 1:21 21:43 89 85-93 1933 117 114-122 0/2
1.13 28:18 2:00 32:01 85 79-89 2722 107 40-120 1/1
1.19 29:45 1:27 23:08 89 87-91 2058 116 110-124 2/3
1.25 31:10 1:26 22:53 91 89-96 2082 112 104-118 2/0
1.29 32:20 1:10 26:37 90 88-93 2395 113 110-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 11:12 22:32 More
    1km 14:28 23:17 More
    Mile 24:38 24:38 More
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