Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 5:19pm by zp

Run > General
  • Time
    1:06:15
  • Miles
    5.76
  • Min/mi
    11:30
  • Pacing
    79.1%
  • WAVA
    41.17
  • Stride(cm)
    81
  • Cals
    667
  • Watts
    205
  • Cadence
    174
  • BPM
    132
  • %MHR
    77
  • B/mi
    1514
  • Asc(m)
    237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 109/126bpm [751b/km] 198/W 8.71/11.11kmph
2) 1km - 7:22(7:22/km) 135/149bpm [993b/km] 249/W 8.15/11.15kmph
3) 1km - 7:46(7:46/km) 148/160bpm [1149b/km] 222/W 7.73/9.26kmph
4) 1km - 6:57(6:57/km) 144/152bpm [1001b/km] 194/W 8.63/10.68kmph
5) 1km - 7:39(7:39/km) 127/136bpm [971b/km] 191/W 7.85/10.84kmph
6) 1km - 7:00(7:00/km) 140/159bpm [980b/km] 223/W 8.58/10.65kmph
7) 1km - 7:24(7:24/km) 139/151bpm [1028b/km] 171/W 8.11/10kmph
8) 1km - 6:46(6:46/km) 127/141bpm [858b/km] 156/W 8.88/10.11kmph
9) 1km - 6:30(6:30/km) 114/122bpm [741b/km] 204/W 9.23/10.05kmph
10) 0.27km - 1:59(7:19/km) 124/132bpm [907b/km] 235/W 8.2/9.28kmph
6:53 7:22 7:46 6:57 7:39 7:00 7:24 6:46 6:30 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 100 67-112 993 176 170-180 184 147-238 93/17
0.50 5:42 3:13 12:51 110 104-119 1414 167 60-180 212 41-251 6/5
0.75 8:01 2:19 9:18 122 119-126 1134 178 174-182 268 228-302 17/2
1.00 11:05 3:04 12:16 129 117-141 1582 176 164-202 267 181-332 28/2
1.25 14:20 3:15 13:00 146 141-151 1899 171 154-202 231 158-299 24/1
1.50 17:26 3:05 12:21 153 145-160 1890 167 156-178 251 179-368 29/2
1.75 20:38 3:13 12:51 145 140-149 1864 169 150-180 186 123-291 15/10
2.00 23:43 3:05 12:20 147 139-152 1812 170 162-180 240 127-322 22/3
2.25 26:31 2:48 11:11 142 136-152 1588 174 164-186 174 129-283 10/14
2.50 29:06 2:35 10:21 141 132-146 1459 173 164-182 185 138-255 5/23
2.75 32:48 3:41 14:45 127 116-132 1874 169 86-194 175 75-367 8/9
3.00 35:20 2:33 10:11 127 114-136 1293 175 168-180 220 170-260 6/5
3.25 38:00 2:39 10:37 126 120-132 1338 176 170-186 196 153-255 9/12
3.50 40:40 2:40 10:41 140 120-159 1495 178 172-196 243 172-365 14/8
3.75 43:55 3:15 13:00 147 143-159 1910 172 166-184 211 159-276 17/5
4.00 46:35 2:40 10:39 139 131-144 1481 179 172-200 158 107-226 4/21
4.25 49:54 3:19 13:17 138 128-151 1834 172 80-184 182 17-309 5/18
4.50 52:53 2:59 11:57 135 121-144 1613 179 168-218 164 67-244 5/13
4.75 55:27 2:34 10:17 130 123-136 1337 182 170-216 157 93-227 1/48
5.00 58:03 2:36 10:23 119 104-133 1236 173 160-190 163 135-209 1/30
5.25 1:00:48 2:45 11:01 111 107-116 1223 173 166-180 193 161-226 3/17
5.50 1:03:15 2:27 9:48 117 110-122 1147 175 170-180 211 172-234 4/13
5.75 1:06:07 2:52 11:26 121 111-132 1384 174 168-180 237 164-282 15/4
5.76 1:06:15 8 12:26 114 113-116 1417 174 172-176 160 157-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 5.3% 12:19
    14 4.9% 11:24

  • Cadence Distribution

    174 avge / 218 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 5.7 1:05:13 11:21
    Walk 1.2 118 0 46 53:43
    Still 0.4 - - 16 -

  • Power Distribution

    205W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.99% More
    800m 4:45 9:33 40.50% More
    1km 6:19 10:10 39.97% More
    Mile 10:18 10:18 42.15% More
    5k 34:44 11:11 41.73% More
    5 miles 57:22 11:28 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.96
    5km 34:26 11:05 42.08
    5M 57:01 11:24 41.40
    10km 1:11:48 11:33 41.03
    10M 1:58:53 11:53 40.67
    Half 2:38:17 12:05 40.29
    20M 4:07:52 12:24 40.22
    Mara 5:30:01 12:36 40.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here