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Tue 4th Feb 2025 at 5:33pm by marttn

Run > General
  • Time
    49:19
  • Miles
    6.20
  • Min/mi
    7:57
  • Pacing
    66.5%
  • WAVA
    53.42
  • Stride(cm)
    116
  • Cals
    733
  • Cadence
    175
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1225
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 127/135bpm [1132b/mi] 69cal
2) 0.51mi - 4:28(8:44/mi) 138/142bpm [1204b/mi] 61cal
3) 0.62mi - 4:14(6:49/mi) 161/168bpm [1097b/mi] 65cal
4) 0.12mi - 46(6:21/mi) 164/166bpm [1040b/mi] 13cal
5) 0.06mi - 1:00(16:14/mi) 144/164bpm [2338b/mi] 12cal
6) 0.62mi - 4:09(6:40/mi) 163/170bpm [1087b/mi] 68cal
7) 0.13mi - 51(6:51/mi) 171/172bpm [1170b/mi] 14cal
8) 0.05mi - 1:00(18:57/mi) 153/172bpm [2900b/mi] 13cal
9) 0.62mi - 4:11(6:45/mi) 163/171bpm [1099b/mi] 68cal
10) 0.13mi - 49(6:20/mi) 172/174bpm [1089b/mi] 14cal
11) 0.06mi - 1:00(17:07/mi) 156/174bpm [2671b/mi] 14cal
12) 0.62mi - 4:23(7:03/mi) 163/171bpm [1148b/mi] 71cal
13) 0.08mi - 37(7:50/mi) 169/171bpm [1325b/mi] 10cal
14) 0.05mi - 1:00(21:20/mi) 146/168bpm [3115b/mi] 11cal
15) 0.62mi - 4:20(6:59/mi) 160/168bpm [1118b/mi] 69cal
16) 0.1mi - 40(6:37/mi) 167/170bpm [1105b/mi] 11cal
17) 0.06mi - 1:00(17:17/mi) 153/170bpm [2644b/mi] 12cal
18) 0.62mi - 4:18(6:55/mi) 165/170bpm [1141b/mi] 70cal
19) 0.11mi - 42(6:34/mi) 168/171bpm [1102b/mi] 12cal
20) 0.05mi - 1:00(19:44/mi) 152/171bpm [3000b/mi] 12cal
21) 0.35mi - 3:19(9:24/mi) 143/153bpm [1344b/mi] 44cal
5:32 4:28 4:14 46 1:00 4:09 51 1:00 4:11 49 1:00 4:23 37 1:00 4:20 40 1:00 4:18 42 1:00 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:33 5:33 8:56 127 77-135 1134 169 0-176 11/17
1.13 11:06 5:34 +1 10:53 138 102-142 1503 170 0-176 7/10
1.75 15:20 4:14 6:49 161 121-168 1097 188 172-208 9/6
1.87 16:06 46 6:20 164 163-166 1039 187 182-198 1/4
1.93 17:05 59 16:17 144 121-164 2346 120 0-196 1/2
2.55 21:14 4:09 6:41 162 119-170 1083 190 120-212 6/7
2.68 22:05 51 6:51 171 169-172 1171 191 186-194 3/0
2.73 23:04 59 18:52 153 128-172 2888 121 86-186 2/1
3.35 27:16 4:12 6:46 163 135-171 1102 188 116-196 8/11
3.48 28:03 48 6:19 172 171-174 1087 194 190-200 1/3
3.53 29:02 59 17:16 156 134-174 2693 123 112-200 1/2
4.15 33:26 4:23 7:04 163 134-171 1151 189 120-198 12/7
4.23 34:02 37 7:50 169 168-171 1325 185 178-188 2/0
4.28 35:01 59 21:16 147 121-168 3126 110 86-178 1/2
4.90 39:22 4:21 7:00 160 121-168 1121 188 114-198 7/12
5.00 40:01 39 6:36 167 166-170 1103 188 178-198 1/0
5.05 41:00 59 17:19 153 130-170 2650 119 108-198 1/1
5.68 45:18 4:18 6:56 165 130-170 1144 188 114-198 10/12
5.78 46:00 42 6:33 168 161-171 1101 192 186-198 0/1
5.83 46:59 59 19:48 153 125-171 3029 113 100-194 1/2
6.18 50:19 3:20 +1 9:26 143 121-153 1349 165 88-178 6/5
6.18 50:19 0 +1 0 138 138-138 NAN 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 183 5.9 43:27 7:32
    Walk 11.2 110 0.3 5:48 20:33
    Still 0.2 - - 5 -
    Pause 2.1 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 46.99% More
    800m 3:16 6:35 51.52% More
    1km 4:08 6:39 53.89% More
    Mile 7:10 7:10 53.94% More
    5k 22:56 7:23 55.87% More
    5 miles 38:32 7:42 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.21
    5km 23:43 7:38 54.04
    5M 39:16 7:51 53.65
    10km 49:26 7:57 53.41
    10M 1:21:51 8:11 52.84
    Half 1:48:59 8:19 52.31
    20M 2:50:40 8:32 52.58
    Mara 3:47:14 8:40 53.02
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