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Tue 4th Feb 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    46:53
  • Miles
    2.60
  • Min/mi
    18:02
  • WAVA
    24.72
  • Stride(cm)
    73
  • Cals
    327
  • Watts
    128
  • Cadence
    122
  • BPM
    127
  • %MHR
    63
  • B/mi
    2285
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 131/147bpm [1361b/km] 74cal 134/W 5.77/6.45kmph
2) 1km - 11:11(11:11/km) 129/147bpm [1442b/km] 81cal 127/W 5.36/5.95kmph
3) 1km - 11:31(11:31/km) 123/137bpm [1416b/km] 78cal 124/W 5.21/5.64kmph
4) 1km - 11:31(11:31/km) 125/133bpm [1440b/km] 79cal 123/W 5.21/5.7kmph
5) 0.19km - 2:17(12:11/km) 124/126bpm [1510b/km] 15cal 116/W 4.92/5.08kmph
10:23 11:11 11:31 11:31 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:18 111 105-115 1808 122 120-126 133 117-157 14/1
0.25 4:13 2:10 17:23 117 115-121 2034 124 122-126 132 113-151 0/1
0.38 6:18 2:05 16:41 134 120-145 2236 125 124-128 140 132-145 1/0
0.50 8:20 2:02 16:17 146 143-147 2377 126 124-130 138 136-139 0/0
0.63 10:27 2:07 17:00 146 145-147 2481 124 124-126 136 132-147 0/0
0.75 12:37 2:10 17:21 142 126-147 2463 124 120-126 132 114-165 0/3
0.88 33:42 21:04 +18:38 2:48:36 118 109-125 19894 120 60-134 117 59-133 2/0
1.00 36:03 2:21 18:51 127 117-138 2394 122 118-126 131 89-174 4/4
1.13 38:13 2:09 17:16 131 120-137 2262 124 120-126 129 122-132 1/1
1.25 40:20 2:07 17:00 131 122-140 2227 124 122-126 132 130-134 0/1
1.38 42:34 2:13 17:47 124 117-132 2206 123 118-124 130 125-133 1/1
1.50 45:05 2:31 20:11 120 113-127 2421 121 60-132 122 51-147 0/3
1.63 47:19 2:15 17:57 123 115-129 2207 122 118-124 130 127-145 2/1
1.75 49:40 2:20 18:44 123 119-130 2303 122 120-124 122 113-127 1/4
1.88 51:55 2:15 17:58 125 118-130 2246 122 120-124 125 113-137 2/0
2.00 54:10 2:15 18:04 122 118-129 2203 122 108-126 125 115-134 1/2
2.13 56:25 2:15 17:58 123 112-132 2211 123 120-124 125 123-126 1/1
2.25 58:40 2:15 18:04 128 124-133 2311 122 120-124 126 124-127 0/0
2.38 1:01:04 2:23 19:07 125 121-129 2391 121 60-124 123 56-130 1/1
2.50 1:03:31 2:27 19:34 125 119-128 2446 119 114-122 119 91-124 1/0
2.60 1:05:30 1:59 19:32 124 117-126 2423 117 114-120 116 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 122 2.6 1:05:05 25:03
    Walk 0.1 61 0 5 19:08
    Still 0.5 - - 20 -

  • Power Distribution

    128W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:13 19.65% More
    800m 8:13 16:31 22.39% More
    1km 10:20 16:38 23.21% More
    Mile 18:00 18:00 22.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:56 14:56 27.46
    5km 58:02 18:41 24.03
    5M 1:42:36 20:31 22.09
    10km 2:13:05 21:25 21.25
    10M 3:55:18 23:32 19.85
    Half 5:25:08 24:49 18.85
    20M 8:59:40 26:59 17.99
    Mara 12:25:41 28:28 17.36
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