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Tue 4th Feb 2025 at 9:42am by JENNYLAREINE

Cross > Golf
  • Time
    8:19:17
  • Miles
    11.82
  • Min/mi
    42:14
  • Cals
    621
  • BPM
    87
  • B/mi
    3675
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 11.82mi - 8:19:17(42:15/mi) 93/144bpm [3929b/mi] 621cal 1.42/65.33mph
8:19:17

Map
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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 32:19 32:19 1:04:38 89 71-106 5753 22/15
1.00 1:01:36 29:17 58:34 91 57-143 5330 12/30
1.50 1:34:55 33:19 1:06:37 92 63-131 6129 23/12
2.00 2:03:24 28:30 56:59 96 62-138 5471 10/21
2.50 2:30:13 26:48 53:37 93 65-134 4986 30/17
3.00 3:00:20 30:08 1:00:15 91 60-109 5483 27/15
3.50 4:28:27 1:28:06 2:56:12 97 89-134 17092 19/20
4.00 4:30:07 1:41 3:22 89 89-89 299 13/17
4.50 4:30:44 36 1:13 89 89-89 108 22/25
5.00 4:31:53 1:10 2:19 89 89-89 206 23/19
5.50 4:36:05 4:12 8:24 89 89-89 747 27/15
6.00 4:38:14 2:09 4:18 89 89-89 383 31/26
6.50 4:39:33 1:19 2:39 89 89-89 235 12/14
7.00 4:40:26 53 1:46 89 89-89 157 14/29
7.50 4:41:12 46 1:33 89 89-89 138 14/17
8.00 4:52:28 11:15 22:31 89 89-89 2003 9/44
8.50 4:53:16 48 1:36 89 89-89 142 22/26
9.00 4:53:59 43 1:26 89 89-89 128 23/23
9.50 4:54:54 55 1:50 89 89-89 163 13/17
10.00 4:55:40 46 1:33 89 89-89 138 22/8
10.50 4:56:20 40 1:19 89 89-89 118 0/0
11.00 4:57:29 1:09 2:18 89 89-89 205 0/0
11.50 6:31:32 1:34:03 3:08:06 68 65-89 12791 1/5
11.82 8:19:11 1:47:39 5:39:34 67 66-93 22751 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 1:41
    10 1.1% 2:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 56 More
    800m 30 1:00 More
    1km 38 1:01 More
    Mile 1:11 1:11 More
    5k 5:03 1:38 More
    5 miles 19:07 3:49 More
    10k 25:36 4:07 More
    10 miles 3:44:30 22:27 More

Fetch Miles

12:32 The Great Ouse Way
1:22 The Great Ouse Way
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