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Tue 4th Feb 2025 at 5:21pm by Kev Scone

Run > General
  • Time
    37:30
  • Miles
    3.11
  • Min/mi
    12:03
  • Pacing
    57.6%
  • WAVA
    39.66
  • Stride(cm)
    87
  • Cals
    391
  • Cadence
    154
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1492
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 120/138bpm [1319b/mi] 80cal
2) 0.62mi - 6:20(10:12/mi) 130/141bpm [1326b/mi] 79cal
3) 0.62mi - 6:57(11:11/mi) 136/145bpm [1521b/mi] 83cal
4) 0.62mi - 9:07(14:41/mi) 110/133bpm [1614b/mi] 65cal
5) 0.62mi - 8:14(13:16/mi) 130/140bpm [1724b/mi] 84cal
6) 0mi - 2(5:56/mi) 132/132bpm [783b/mi]
6:50 6:20 6:57 9:07 8:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 103 75-118 1240 158 146-162 4/0
0.25 2:58 1:27 11:38 119 113-124 1384 158 152-160 3/0
0.38 4:15 1:18 10:23 131 123-138 1360 164 158-170 4/1
0.50 5:31 1:16 10:08 127 124-130 1288 164 162-166 2/1
0.63 6:51 1:19 10:35 125 121-129 1323 163 160-164 4/1
0.75 8:01 1:10 9:22 134 127-140 1256 163 160-166 3/3
0.88 9:13 1:12 9:33 137 132-141 1307 164 162-170 2/2
1.00 10:30 1:17 10:16 135 126-140 1387 161 158-164 1/3
1.13 11:56 1:26 11:26 125 121-131 1429 159 154-162 2/3
1.25 13:26 1:30 +12 12:00 122 116-127 1464 160 156-164 2/2
1.38 14:47 1:22 10:54 129 123-136 1407 156 152-158 2/3
1.50 16:08 1:20 10:43 133 130-135 1425 157 154-162 0/11
1.63 17:24 1:16 10:10 136 131-139 1383 160 156-166 7/2
1.75 18:44 1:20 10:41 143 140-145 1528 157 154-162 0/8
1.88 20:27 1:43 13:46 136 129-142 1872 146 106-154 1/3
2.00 22:16 1:49 +14 14:32 121 111-131 1758 153 148-156 0/2
2.13 23:59 1:43 13:44 116 112-121 1592 152 150-156 1/6
2.25 28:03 4:03 +1:58 32:26 104 85-114 3374 134 106-156 4/2
2.38 30:05 2:02 16:18 100 87-118 1629 140 110-160 2/1
2.50 31:48 1:43 13:48 120 115-124 1656 153 144-156 6/0
2.63 33:28 1:39 13:15 128 123-132 1697 152 144-156 3/1
2.75 35:10 1:42 13:36 132 129-138 1795 154 150-156 2/1
2.88 36:52 1:43 13:43 132 127-140 1810 154 152-162 1/2
3.00 38:31 1:39 13:08 124 120-128 1629 155 150-160 3/1
3.11 39:54 1:23 12:33 133 126-140 1670 156 154-158 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:55
    13 2.0% 13:31

  • Cadence Distribution

    154 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 156 3 35:05 11:51
    Walk 10.9 115 0.1 4:23 39:13
    Pause 1.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.87% More
    800m 4:54 9:51 40.23% More
    1km 6:09 9:54 42.13% More
    Mile 10:23 10:23 42.98% More
    5k 39:51 12:50 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 39.61
    5km 37:28 12:04 39.62
    5M 1:02:02 12:24 39.02
    10km 1:18:06 12:34 38.69
    10M 2:09:20 12:56 38.37
    Half 2:52:12 13:09 38.03
    20M 4:29:39 13:29 37.99
    Mara 5:59:01 13:42 38.14

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