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Tue 4th Feb 2025 at 4:55pm by Philip Lumley

Run > General
  • Time
    53:03
  • Miles
    6.53
  • Min/mi
    8:07
  • Pacing
    78.9%
  • WAVA
    69.54
  • Stride(cm)
    117
  • Cals
    744
  • Watts
    342
  • Cadence
    169
  • BPM
    138
  • %MHR
    86
  • B/mi
    1117
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 136/143bpm [1021b/mi] 106cal 349/461W
2) 0.34mi - 2:30(7:26/mi) 143/146bpm [1062b/mi] 37cal 350/425W
3) 0.21mi - 2:00(9:31/mi) 124/142bpm [1180b/mi] 25cal 278/345W
4) 0.07mi - 30(6:57/mi) 131/137bpm [911b/mi] 7cal 340/397W
5) 0.04mi - 30(14:05/mi) 135/139bpm [1902b/mi] 6cal 182/395W
6) 0.07mi - 30(7:12/mi) 132/135bpm [950b/mi] 7cal 356/445W
7) 0.04mi - 30(13:39/mi) 131/136bpm [1788b/mi] 6cal 205/383W
8) 0.08mi - 30(6:37/mi) 129/133bpm [854b/mi] 7cal 386/449W
9) 0.04mi - 30(14:06/mi) 131/134bpm [1846b/mi] 6cal 200/438W
10) 0.07mi - 30(7:14/mi) 131/134bpm [947b/mi] 7cal 343/615W
11) 0.04mi - 30(12:18/mi) 132/135bpm [1624b/mi] 7cal 230/625W
12) 0.07mi - 30(6:49/mi) 131/134bpm [892b/mi] 7cal 362/399W
13) 0.04mi - 30(14:15/mi) 132/137bpm [1881b/mi] 6cal 181/426W
14) 0.07mi - 30(6:59/mi) 132/135bpm [921b/mi] 7cal 359/463W
15) 0.04mi - 30(14:16/mi) 132/137bpm [1884b/mi] 6cal 201/418W
16) 0.07mi - 30(6:47/mi) 132/136bpm [895b/mi] 7cal 431/511W
17) 0.03mi - 30(16:05/mi) 133/138bpm [2140b/mi] 6cal 214/508W
18) 0.07mi - 30(7:05/mi) 130/133bpm [921b/mi] 7cal 421/550W
19) 0.18mi - 2:00(10:52/mi) 123/135bpm [1336b/mi] 23cal 261/584W
20) 1mi - 7:18(7:18/mi) 142/147bpm [1036b/mi] 108cal 399/438W
21) 0.36mi - 2:42(7:31/mi) 144/147bpm [1083b/mi] 40cal 393/536W
22) 0.21mi - 2:00(9:34/mi) 136/145bpm [1301b/mi] 26cal 322/447W
23) 0.07mi - 30(7:03/mi) 134/140bpm [944b/mi] 7cal 393/456W
24) 0.04mi - 30(13:27/mi) 137/141bpm [1843b/mi] 6cal 246/446W
25) 0.07mi - 30(7:24/mi) 135/137bpm [999b/mi] 7cal 399/457W
26) 0.04mi - 30(13:01/mi) 133/137bpm [1731b/mi] 6cal 224/420W
27) 0.07mi - 30(7:07/mi) 133/135bpm [947b/mi] 7cal 410/451W
28) 0.04mi - 30(13:20/mi) 135/138bpm [1799b/mi] 7cal 233/456W
29) 0.07mi - 30(6:51/mi) 135/137bpm [925b/mi] 7cal 409/471W
30) 0.04mi - 30(13:38/mi) 136/139bpm [1855b/mi] 7cal 238/461W
31) 0.07mi - 30(6:49/mi) 134/137bpm [914b/mi] 7cal 384/487W
32) 0.04mi - 30(11:59/mi) 136/140bpm [1629b/mi] 7cal 258/496W
33) 0.08mi - 30(6:39/mi) 136/139bpm [905b/mi] 7cal 394/476W
34) 0.03mi - 30(14:17/mi) 137/139bpm [1958b/mi] 6cal 228/485W
35) 0.08mi - 30(6:30/mi) 136/140bpm [885b/mi] 7cal 380/587W
36) 0.04mi - 30(13:50/mi) 139/142bpm [1922b/mi] 7cal 249/578W
37) 0.07mi - 30(6:45/mi) 137/139bpm [924b/mi] 7cal 415/510W
38) 0.21mi - 2:00(9:27/mi) 134/140bpm [1267b/mi] 27cal 297/468W
39) 1mi - 7:27(7:27/mi) 144/148bpm [1072b/mi] 111cal 370/550W
40) 0.34mi - 2:33(7:25/mi) 148/150bpm [1097b/mi] 39cal 376/394W
41) 0.01mi - 3(7:02/mi) 149/150bpm [1047b/mi] 1cal 372/378W
7:30 2:30 2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:00 7:18 2:42 2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:00 7:27 2:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:18 127 104-141 928 178 174-184 370 42-461 2/3
0.50 3:44 1:54 7:36 138 134-141 1048 175 172-178 345 328-365 2/2
0.75 5:40 1:56 7:45 140 137-141 1084 175 170-176 331 322-356 2/3
1.00 7:30 1:50 7:21 141 138-143 1035 177 174-180 355 322-382 1/2
1.25 9:21 1:51 7:24 143 140-146 1058 175 174-178 353 333-366 2/1
1.50 12:09 2:48 +34 11:13 129 116-143 1446 164 114-176 294 89-425 1/2
1.75 14:26 2:17 9:07 131 123-139 1193 159 112-190 280 105-445 2/2
2.00 16:41 2:15 9:01 131 124-135 1182 156 110-194 285 101-625 2/2
2.25 18:55 2:14 8:57 132 128-137 1181 160 110-188 298 95-463 2/3
2.50 21:36 2:40 10:42 127 117-138 1358 147 104-184 278 88-584 3/3
2.75 23:29 1:54 7:35 132 120-142 1002 176 166-180 385 301-470 2/3
3.00 25:22 1:52 7:29 142 138-147 1062 178 176-180 408 400-420 3/3
3.25 27:03 1:42 6:47 144 143-145 977 178 176-180 393 319-438 2/2
3.50 28:55 1:52 7:28 145 143-147 1082 177 174-180 394 371-410 2/3
3.75 30:50 1:54 7:38 144 141-146 1099 176 174-178 386 361-409 1/1
4.00 32:55 2:05 8:20 143 136-147 1193 170 158-176 376 303-536 4/3
4.25 35:11 2:16 9:04 133 128-141 1205 162 112-186 318 153-456 3/2
4.50 37:25 2:14 8:57 134 129-138 1199 161 108-190 330 140-471 4/4
4.75 39:35 2:10 8:39 136 131-140 1177 161 118-192 328 139-496 2/3
5.00 41:54 2:19 9:17 137 131-142 1272 159 114-190 320 135-587 2/4
5.25 44:05 2:11 8:43 133 128-138 1160 168 160-180 297 266-383 4/4
5.50 45:56 1:51 7:23 142 136-147 1048 179 178-184 381 322-550 4/4
5.75 47:48 1:53 7:31 144 142-147 1082 179 178-180 367 348-392 3/3
6.00 49:41 1:53 7:31 145 142-147 1091 179 176-182 372 353-389 4/4
6.25 51:32 1:51 7:25 146 144-148 1082 178 176-180 374 358-394 3/4
6.50 53:23 1:51 7:23 148 146-150 1092 179 176-182 377 360-390 4/3
6.53 53:37 14 7:32 149 148-150 1124 179 174-180 361 354-378 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 176 6.2 47:01 7:37
    Walk 12.3 115 0.4 6:35 18:11
    Still 0.0 - - 1 -

  • Power Distribution

    342W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 53.62% More
    800m 3:38 7:18 62.21% More
    1km 4:35 7:22 65.28% More
    Mile 7:24 7:24 70.90% More
    5k 25:14 8:07 67.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:08 7:46
    5M 39:58 8:00
    10km 50:20 8:06
    10M 1:23:21 8:20
    Half 1:50:58 8:28
    20M 2:53:46 8:41
    Mara 3:51:21 8:50
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