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Tue 4th Feb 2025 at 10:25am by WayHand

Cross > Skiing
  • Time
    4:30:20
  • Miles
    36.63
  • Min/mi
    7:23
  • Cals
    897
  • BPM
    75
  • %MHR
    42
  • B/mi
    551
  • Asc(m)
    5970
  • Hillscore
    598
  • Surface
    Snow

Notes & Comments

1) 1.99mi - 16:06(8:06/mi) 82/104bpm [664b/mi] 77cal
2) 1.05mi - 7:55(7:30/mi) 75/87bpm [563b/mi] 26cal
3) 2.32mi - 16:40(7:11/mi) 77/100bpm [554b/mi] 61cal
4) 0.95mi - 7:56(8:23/mi) 75/100bpm [628b/mi] 26cal
5) 2.29mi - 22:27(9:48/mi) 74/91bpm [725b/mi] 71cal
6) 2.51mi - 53:48(21:24/mi) 69/94bpm [1477b/mi] 142cal
7) 0.99mi - 7:15(7:21/mi) 64/78bpm [470b/mi] 15cal
8) 3.52mi - 28:28(8:05/mi) 69/98bpm [557b/mi] 76cal
9) 3.11mi - 17:59(5:47/mi) 81/113bpm [469b/mi] 77cal
10) 1.37mi - 8:02(5:53/mi) 72/105bpm [423b/mi] 23cal
11) 1.4mi - 7:43(5:30/mi) 79/103bpm [434b/mi] 30cal
12) 2.54mi - 12:41(5:00/mi) 77/106bpm [385b/mi] 46cal
13) 1.26mi - 6:20(5:02/mi) 75/106bpm [378b/mi] 21cal
14) 0.99mi - 7:02(7:08/mi) 69/87bpm [492b/mi] 18cal
15) 2.88mi - 13:28(4:40/mi) 78/105bpm [364b/mi] 53cal
16) 1.47mi - 8:05(5:30/mi) 69/95bpm [379b/mi] 20cal
17) 2.13mi - 10:30(4:56/mi) 81/106bpm [400b/mi] 45cal
18) 1.55mi - 9:54(6:24/mi) 71/97bpm [454b/mi] 27cal
19) 2.32mi - 8:01(3:27/mi) 86/115bpm [297b/mi] 43cal
16:06 7:55 16:40 7:56 22:27 53:48 7:15 28:28 17:59 8:02 7:43 12:41 6:20 7:02 13:28 8:05 10:30 9:54 8:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.99 16:07 16:07 8:07 81 62-104 657 236/314
3.04 24:02 7:55 7:30 73 66-87 548 332/36
5.35 40:41 16:39 7:12 77 63-99 554 287/425
6.30 48:36 7:55 8:24 71 61-100 597 220/67
8.58 1:11:02 22:26 9:48 72 59-91 706 341/363
11.09 2:04:48 53:46 21:27 71 56-93 1523 285/426
12.08 2:12:02 7:14 7:21 64 52-78 470 225/65
15.60 3:57:51 1:45:49 +1 30:03 70 56-98 2104 339/677
18.70 4:15:51 18:00 +1 5:48 80 61-113 464 618/621
20.07 4:23:53 8:02 5:53 71 63-105 417 395/93
21.47 4:31:36 7:43 5:30 77 60-103 423 280/249
24.01 4:44:16 12:40 5:00 78 62-106 389 335/494
25.26 4:50:35 6:19 5:02 74 60-105 373 217/220
26.25 4:57:36 7:01 7:09 67 57-87 479 218/65
29.13 5:11:04 13:28 4:40 80 59-105 374 340/671
30.60 5:19:09 8:05 5:30 68 59-95 373 399/88
32.73 5:29:39 10:30 4:56 80 58-106 395 283/593
34.27 6:01:45 32:06 +1 20:44 68 60-96 1410 406/93
36.60 6:09:47 8:02 +1 3:27 86 59-115 297 273/597
36.60 6:09:47 0 +1 0 95 95-95 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    590 26.4% 7:29
    398 24.8% 5:31
    398 24.7% 5:31
    396 24.3% 6:04
    340 26.7% 6:56
    340 26.7% 7:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 1:03 2:08 More
    1km 1:22 2:12 More
    Mile 2:17 2:17 More
    5k 13:17 4:17 More
    5 miles 22:53 4:35 More
    10k 29:24 4:44 More
    10 miles 49:09 4:55 More
    Half 1:06:55 5:07 More
    20 miles 2:03:46 6:11 More
    Mara 4:34:02 10:28 More
    50k 5:12:05 10:03 More
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