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Tue 4th Feb 2025 at 5:15pm by Andys2373

Run > General

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Time
28:10
Miles
3.04
Min/mi
9:16
Pacing
95.5%
Stride(cm)
103
Cals
368
Watts
354
Cadence
169
BPM
126
%MHR
73.5
B/mi
1165
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 122/131bpm [1137b/mi] 119cal 350/505W
2) 1mi - 9:24(9:24/mi) 124/129bpm [1165b/mi] 121cal 342/387W
3) 1mi - 9:09(9:09/mi) 132/137bpm [1209b/mi] 124cal 357/479W
4) 0.04mi - 18(8:24/mi) 133/134bpm [1117b/mi] 4cal 388/396W

9:19 9:24 9:09 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	111 90-124	1039	167 120-174	440 340-505	7/1
0.25	2:27	1:17	10:15	116 113-123	1189	163 158-168	344 318-364	0/5
0.38	3:37	1:10	9:20	118 115-120	1101	165 162-170	376 354-408	2/1
0.50	4:45	1:08	9:06	121 120-123	1101	168 164-172	368 318-441	2/2
0.63	5:53	1:07	8:58	125 119-130	1121	173 168-176	357 319-381	0/3
0.75	7:02	1:10	9:19	130 129-131	1211	170 162-174	346 310-380	0/6
0.88	8:10	1:08	9:02	127 125-129	1147	169 166-172	328 318-338	0/7
1.00	9:18	1:08	9:07	125 123-126	1139	170 168-172	335 326-352	0/6
1.13	10:28	1:09	9:15	119 116-123	1102	170 168-174	363 341-387	1/1
1.25	11:39	1:11	9:26	124 121-128	1171	169 166-172	367 355-377	1/0
1.38	12:49	1:11	9:26	127 123-129	1198	167 166-170	350 338-371	0/1
1.50	14:00	1:11	9:27	125 123-128	1182	167 164-170	332 319-342	1/1
1.63	15:12	1:11	9:32	123 122-125	1172	168 166-170	339 322-368	2/1
1.75	16:20	1:09	9:09	126 125-128	1153	169 166-170	322 307-338	0/2
1.88	17:32	1:11	9:32	125 123-126	1191	167 160-170	334 321-341	1/1
2.00	18:42	1:10	9:20	122 121-123	1138	170 164-172	332 312-363	1/1
2.13	19:52	1:10	9:20	126 123-127	1176	168 164-172	361 335-452	3/0
2.25	21:00	1:08	9:01	132 127-134	1190	170 166-174	391 337-479	5/0
2.38	22:08	1:08	9:07	135 132-137	1231	170 168-172	347 333-371	1/1
2.50	23:17	1:09	9:10	134 133-137	1229	170 166-172	354 347-361	2/0
2.63	24:26	1:09	9:15	136 134-137	1258	171 168-174	348 341-355	1/0
2.75	25:37	1:11	9:27	133 128-137	1256	168 160-174	335 286-357	1/3
2.88	26:47	1:10	9:22	129 127-131	1209	166 160-172	352 300-376	0/3
3.00	27:51	1:04	8:34	129 126-132	1104	171 164-178	368 309-407	2/0
3.04	28:10	19	8:33	133 132-134	1136	174 170-176	388 379-396	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	28:04	9:15
Still	0.4	-	-	6	-

Power Distribution
354W (505 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:07	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:44	9:33
10km	1:00:06	9:40
10M	1:39:31	9:57
Half	2:12:30	10:07
20M	3:27:29	10:22
Mara	4:36:14	10:33

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Tue 4th Feb 2025 at 5:15pm by Andys2373

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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