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Tue 4th Feb 2025 at 5:10pm by Sarahwelshy

Bike > General

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Time
19:15
Miles
3.38
Mph
10.5
Cals
146
BPM
112
%MHR
65.7
B/mi
640
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 17:09(5:31/mi) 113/134bpm [624b/mi] 130cal
2) 0.27mi - 2:05(7:45/mi) 118/131bpm [914b/mi] 16cal

17:09 2:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17 +16	5.81	96 81-112	991	1/0
0.25	1:54	36	12.38	107 105-111	518	0/2
0.38	2:27	34	13.40	109 107-110	488	1/1
0.50	3:08	41	11.01	117 112-120	638	0/1
0.63	3:43	35	13.04	107 104-115	492	0/0
0.75	4:13	31	14.69	111 109-112	454	0/0
0.88	4:46	33	13.84	109 108-110	473	0/0
1.00	5:28	42	10.67	110 107-114	618	1/1
1.13	6:05	37	12.06	106 104-110	527	0/1
1.25	6:41	35	12.74	110 109-111	518	1/0
1.38	7:15	34	13.19	111 110-113	505	1/0
1.50	7:59	44	10.23	110 108-113	645	1/0
1.63	8:34	35	12.91	112 110-116	520	1/1
1.75	9:11	37	12.17	115 114-116	567	1/0
1.88	9:49	39	11.67	114 113-115	586	2/0
2.00	10:29	40	11.37	118 116-119	622	1/0
2.13	11:09	40	11.16	119 119-120	640	2/2
2.25	11:47	38	11.91	111 108-117	559	2/1
2.38	12:26	39	11.62	111 109-113	573	4/0
2.50	13:20	54	8.33	116 111-122	835	0/5
2.63	14:03	43	10.44	114 108-122	655	4/0
2.75	14:44	41	11.00	107 104-111	584	7/0
2.88	16:12	1:29 +12	5.07	125 112-131	1480	4/0
3.00	17:06	54	8.36	130 125-133	933	1/5
3.13	17:41	35	12.92	117 110-126	543	4/4
3.25	18:31	50	9.03	117 109-125	778	5/0
3.38	21:42	3:11 +2:03	2.36	114 96-131	2897	3/0
3.38	21:45	3	1.68	97 97-97	3456	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	3.2%	6.8
12	3.4%	3.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:46	4:46	More
5k	16:54	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:47	6:05
20km	1:16:32	6:10
15 miles	1:33:25	6:14
20 miles	2:06:44	6:20
40km	2:39:33	6:25
25 miles	2:40:33	6:25
42km	2:48:02	6:26
50 miles	5:34:43	6:42
56 miles	6:17:27	6:44
100 miles	11:37:53	6:59
112 miles	13:06:57	7:02

Bespoke Fields

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