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Tue 4th Feb 2025 at 4:22pm by buttscratcher

Run > General
  • Time
    55:01
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    90.4%
  • WAVA
    53.71
  • Stride(cm)
    109
  • Cals
    696
  • Cadence
    167
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1162
  • Asc(m)
    111
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 139cal 85/89rpm 6.48/7.83mph
2) 1mi - 8:57(8:57/mi) 143cal 83/89rpm 6.7/7.43mph
3) 1mi - 8:54(8:54/mi) 125/140bpm [1113b/mi] 119cal 83/87rpm 6.74/9.19mph
4) 1mi - 8:50(8:50/mi) 133/138bpm [1176b/mi] 97cal 83/86rpm 6.79/7.65mph
5) 1mi - 8:43(8:43/mi) 130/134bpm [1133b/mi] 87cal 84/87rpm 6.88/7.34mph
6) 1mi - 8:23(8:23/mi) 132/136bpm [1106b/mi] 90cal 84/88rpm 7.16/7.92mph
7) 0.23mi - 1:57(8:29/mi) 132/136bpm [1120b/mi] 21cal 82/83rpm 7.07/7.65mph
9:16 8:57 8:54 8:50 8:43 8:23 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 165 164-170 180/5
0.50 4:28 2:16 9:03 170 164-176 1/7
0.75 6:48 2:21 9:23 173 172-176 15/0
1.00 9:15 2:26 9:46 172 142-178 4/13
1.25 11:29 2:14 8:55 168 122-178 9/0
1.50 13:39 2:11 8:43 169 164-176 6/3
1.75 15:57 2:17 9:10 165 162-170 5/1
2.00 18:12 2:15 9:00 166 162-168 10/0
2.25 20:28 2:16 9:04 165 158-168 12/0
2.50 22:45 2:17 9:08 166 164-168 3/1
2.75 25:07 2:21 9:26 167 82-174 8/0
3.00 27:06 2:00 7:59 164 162-168 5/2
3.25 29:14 2:07 8:30 161 132-168 0/16
3.50 31:21 2:07 8:27 167 164-170 0/9
3.75 33:41 2:21 9:23 170 168-172 8/3
4.00 35:57 2:15 9:02 167 164-170 17/1
4.25 38:07 2:10 8:42 166 164-170 5/3
4.50 40:14 2:07 8:27 168 164-174 0/9
4.75 42:29 2:15 9:02 173 168-174 4/5
5.00 44:40 2:10 8:42 165 160-172 12/2
5.25 46:52 2:12 8:48 165 154-174 0/22
5.50 48:58 2:06 8:23 170 164-172 4/2
5.75 51:02 2:04 8:16 168 162-176 0/9
6.00 53:03 2:01 8:03 170 166-174 1/10
6.23 54:59 1:56 8:27 164 164-166 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.9% 9:02
    26 4.1% 9:15
    20 4.4% 9:19
    16 3.4% 9:06
    15 2.3% 9:04

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.2 54:31 8:47
    Walk 0.5 132 0 18 11:47
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.09% More
    800m 3:56 7:55 48.85% More
    1km 4:58 8:00 50.80% More
    Mile 8:19 8:19 52.17% More
    5k 26:42 8:36 54.27% More
    5 miles 43:35 8:43 54.15% More
    10k 54:45 8:49 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.85
    5km 26:19 8:28 55.06
    5M 43:35 8:43 54.16
    10km 54:52 8:50 53.70
    10M 1:30:51 9:05 53.21
    Half 2:00:58 9:14 52.72
    20M 3:09:25 9:28 52.63
    Mara 4:12:12 9:38 52.82
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