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Sat 1st Feb 2025 at 9:04am by buttscratcher

Run > General
  • Time
    7:17:12
  • Miles
    25.82
  • Min/mi
    16:56
  • Pacing
    43.9%
  • WAVA
    30.01
  • Stride(cm)
    73
  • Cals
    3334
  • Cadence
    131
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1961
  • Asc(m)
    1201
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 109/131bpm [1589b/mi] 104cal 68/85rpm 4.12/8.01mph
2) 1mi - 15:06(15:06/mi) 109/131bpm [1646b/mi] 104cal 70/99rpm 3.97/6.42mph
3) 1mi - 18:28(18:28/mi) 109/149bpm [2013b/mi] 216cal 57/84rpm 3.25/5.97mph
4) 1mi - 14:42(14:42/mi) 109/149bpm [1602b/mi] 216cal 65/88rpm 4.08/6.06mph
5) 1mi - 13:34(13:34/mi) 133/148bpm [1804b/mi] 432cal 75/88rpm 4.42/6.38mph
6) 1mi - 10:38(10:38/mi) 146/154bpm [1553b/mi] 152cal 79/84rpm 5.64/7.05mph
7) 1mi - 15:30(15:30/mi) 112/149bpm [1736b/mi] 72cal 71/86rpm 3.87/6.49mph
8) 1mi - 16:52(16:52/mi) 111/160bpm [1872b/mi] 88cal 59/88rpm 3.56/6.35mph
9) 1mi - 16:30(16:30/mi) 132/153bpm [2177b/mi] 170cal 63/85rpm 3.64/5.41mph
10) 1mi - 16:14(16:14/mi) 132/158bpm [2142b/mi] 159cal 65/85rpm 3.7/5.91mph
11) 1mi - 14:04(14:04/mi) 105/137bpm [1477b/mi] 44cal 70/85rpm 4.27/5.93mph
12) 1mi - 15:25(15:25/mi) 119/153bpm [1834b/mi] 110cal 74/85rpm 3.89/6.04mph
13) 1mi - 21:04(21:04/mi) 112/157bpm [2360b/mi] 134cal 70/91rpm 2.85/5.79mph
14) 1mi - 18:03(18:03/mi) 110/141bpm [1986b/mi] 104cal 66/85rpm 3.32/6.46mph
15) 1mi - 22:06(22:06/mi) 118/145bpm [2608b/mi] 168cal 59/91rpm 2.72/5.01mph
16) 1mi - 21:50(21:50/mi) 104/131bpm [2271b/mi] 100cal 55/78rpm 2.75/3.53mph
17) 1mi - 17:39(17:39/mi) 107/116bpm [1888b/mi] 90cal 62/87rpm 3.4/5.61mph
18) 1mi - 16:20(16:20/mi) 114/138bpm [1862b/mi] 111cal 67/89rpm 3.67/6.93mph
19) 1mi - 12:38(12:38/mi) 107/120bpm [1353b/mi] 64cal 77/86rpm 4.75/6.44mph
20) 1mi - 19:56(19:56/mi) 93/116bpm [1853b/mi] 70cal 71/86rpm 3.01/6.85mph
21) 1mi - 19:25(19:25/mi) 98/118bpm [1902b/mi] 82cal 57/86rpm 3.09/5.61mph
22) 1mi - 19:14(19:14/mi) 98/117bpm [1884b/mi] 88cal 62/85rpm 3.12/5.66mph
23) 1mi - 17:11(17:11/mi) 106/140bpm [1822b/mi] 106cal 63/86rpm 3.49/5.91mph
24) 1mi - 17:18(17:18/mi) 109/130bpm [1886b/mi] 117cal 65/84rpm 3.47/5.26mph
25) 1mi - 18:41(18:41/mi) 107/124bpm [1999b/mi] 114cal 66/88rpm 3.21/6.44mph
26) 0.82mi - 14:09(17:12/mi) 117/152bpm [2013b/mi] 119cal 74/88rpm 3.49/5.61mph
14:35 15:06 18:28 14:42 13:34 10:38 15:30 16:52 16:30 16:14 14:04 15:25 21:04 18:03 22:06 21:50 17:39 16:20 12:38 19:56 19:25 19:14 17:11 17:18 18:41 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:33 14:33 14:33 111 78-131 1614 135 56-170 319/50
2.00 29:40 15:08 15:08 122 122-122 1846 139 92-198 88/64
3.00 48:07 18:27 18:27 126 103-149 2324 115 82-168 141/0
4.00 1:02:50 14:43 14:43 137 137-137 2015 130 96-176 55/4
5.00 1:16:23 13:33 13:33 135 104-148 1830 151 72-176 13/121
6.00 1:27:02 10:39 10:39 146 125-154 1554 157 94-168 7/124
7.00 1:42:32 15:30 15:30 136 93-149 2108 142 44-172 114/3
8.00 1:59:23 16:52 16:52 109 93-160 1838 118 94-176 88/7
9.00 2:15:53 16:30 16:30 132 104-153 2177 126 76-170 66/26
10.00 2:32:07 16:14 16:14 132 113-158 2142 131 96-170 21/28
11.00 2:46:11 14:04 14:04 126 94-136 1773 140 98-170 8/137
12.00 3:01:35 15:25 15:25 119 94-153 1834 147 70-170 1/117
13.00 3:22:38 21:03 21:03 113 70-157 2378 141 46-182 68/30
14.00 3:40:42 18:04 18:04 113 86-141 2042 131 80-170 37/84
15.00 4:02:49 22:07 22:07 118 104-145 2610 118 58-182 114/2
16.00 4:24:39 21:49 21:49 104 81-131 2269 109 60-156 104/0
17.00 4:42:18 17:39 17:39 108 87-116 1906 124 58-174 40/8
18.00 4:58:38 16:20 16:20 118 103-138 1927 135 74-178 15/88
19.00 5:11:16 12:38 12:38 107 85-120 1352 153 82-172 5/150
20.00 5:31:12 19:56 19:56 96 60-116 1914 142 44-172 45/16
21.00 5:50:36 19:24 19:24 94 77-118 1823 114 84-172 102/3
22.00 6:09:50 19:14 19:14 100 75-117 1924 123 80-170 77/11
23.00 6:27:01 17:11 17:11 109 88-140 1873 125 92-172 58/31
24.00 6:44:20 17:18 17:18 110 95-130 1904 131 82-168 23/23
25.00 7:03:01 18:41 18:41 107 90-124 1999 132 56-176 11/48
25.82 7:17:09 14:08 17:11 118 92-152 2027 148 72-176 0/176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    264 5.4% 19:35
    263 5.8% 15:37
    261 6.0% 19:10
    260 6.0% 16:52
    63 8.4% 21:22
    61 8.1% 17:02

  • Cadence Distribution

    131 avge / 198 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.7 162 12.4 2:22:59 11:33
    Walk 61.0 114 13.4 4:26:44 19:51
    Still 6.3 - - 27:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.73% More
    800m 4:37 9:17 41.67% More
    1km 6:24 10:18 39.48% More
    Mile 10:33 10:33 41.18% More
    5k 37:36 12:06 38.55% More
    5 miles 1:09:59 14:00 33.73% More
    10k 1:27:39 14:06 33.61% More
    10 miles 2:28:56 14:54 32.46% More
    Half 3:24:06 15:35 31.51% More
    20 miles 5:29:58 16:30 30.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 31.17
    5km 46:20 14:55 31.27
    5M 1:16:43 15:21 30.77
    10km 1:36:36 15:33 30.50
    10M 2:39:57 16:00 30.23
    Half 3:32:58 16:15 29.95
    20M 5:33:30 16:41 29.89
    Mara 7:24:01 16:57 30.00
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