Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 4:33pm by KinkyS

Run > General
  • Time
    30:53
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    76.8%
  • WAVA
    50.67
  • Stride(cm)
    93
  • Cals
    273
  • Cadence
    175
  • BPM
    137
  • %MHR
    74
  • B/mi
    1359
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.03mi - 30(19:05/mi) 88/92bpm [1679b/mi] 2cal
2) 0.18mi - 1:30(8:14/mi) 117/137bpm [963b/mi] 14cal
3) 0.04mi - 30(13:41/mi) 132/138bpm [1806b/mi] 4cal
4) 0.17mi - 1:30(8:41/mi) 136/144bpm [1181b/mi] 15cal
5) 0.03mi - 30(16:52/mi) 139/141bpm [2343b/mi] 4cal
6) 0.14mi - 1:30(10:42/mi) 139/143bpm [1488b/mi] 15cal
7) 0.03mi - 30(15:44/mi) 140/145bpm [2204b/mi] 4cal
8) 0.16mi - 1:30(9:26/mi) 135/140bpm [1274b/mi] 14cal
9) 0.03mi - 30(16:52/mi) 139/141bpm [2343b/mi] 4cal
10) 0.15mi - 1:30(9:45/mi) 139/146bpm [1356b/mi] 14cal
11) 0.03mi - 30(15:52/mi) 144/147bpm [2284b/mi] 4cal
12) 0.14mi - 1:30(10:25/mi) 137/141bpm [1428b/mi] 13cal
13) 0.04mi - 30(13:25/mi) 142/143bpm [1905b/mi] 4cal
14) 0.13mi - 1:30(11:16/mi) 140/146bpm [1578b/mi] 14cal
15) 0.03mi - 30(17:51/mi) 146/146bpm [2605b/mi] 4cal
16) 0.13mi - 1:30(11:42/mi) 142/145bpm [1661b/mi] 14cal
17) 0.03mi - 30(15:04/mi) 141/142bpm [2125b/mi] 4cal
18) 0.21mi - 1:30(7:17/mi) 142/146bpm [1035b/mi] 15cal
19) 0.04mi - 30(12:45/mi) 138/142bpm [1760b/mi] 4cal
20) 0.21mi - 1:30(7:09/mi) 137/144bpm [980b/mi] 13cal
21) 0.04mi - 30(14:04/mi) 141/144bpm [1983b/mi] 4cal
22) 0.2mi - 1:30(7:29/mi) 138/143bpm [1034b/mi] 14cal
23) 0.04mi - 30(14:09/mi) 140/144bpm [1982b/mi] 4cal
24) 0.19mi - 1:30(7:45/mi) 139/143bpm [1078b/mi] 14cal
25) 0.04mi - 30(13:30/mi) 140/144bpm [1890b/mi] 4cal
26) 0.2mi - 1:30(7:40/mi) 136/139bpm [1042b/mi] 13cal
27) 0.04mi - 30(14:09/mi) 138/142bpm [1952b/mi] 4cal
28) 0.18mi - 1:30(8:23/mi) 137/144bpm [1148b/mi] 13cal
29) 0.03mi - 30(16:04/mi) 145/146bpm [2331b/mi] 4cal
30) 0.15mi - 1:30(9:44/mi) 140/144bpm [1363b/mi] 14cal
31) 0.06mi - 53(14:35/mi) 136/140bpm [1984b/mi] 6cal
30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 30 30 19:17 88 84-94 1697 121 0-146 0/2
0.21 2:00 1:29 8:12 118 92-137 967 195 142-202 2/6
0.24 2:29 30 14:00 132 128-138 1849 136 0-202 0/1
0.42 3:59 1:30 8:40 136 125-144 1178 185 136-194 6/1
0.44 4:29 30 17:19 139 138-141 2406 129 0-186 4/0
0.58 5:58 1:29 10:37 139 137-143 1475 176 126-182 10/0
0.61 6:28 30 16:09 139 133-145 2244 142 126-180 2/0
0.77 7:57 1:29 9:23 135 130-140 1267 178 126-184 7/0
0.80 8:28 31 17:44 139 135-141 2465 141 128-182 2/1
0.96 9:56 1:29 9:38 139 135-146 1338 180 130-188 9/0
0.99 10:26 30 16:13 144 139-147 2335 144 126-180 3/1
1.13 11:55 1:29 10:20 137 131-141 1417 176 128-180 7/0
1.17 12:24 30 13:25 142 141-143 1905 143 124-180 3/0
1.30 13:54 1:30 11:18 141 136-146 1594 170 124-176 16/0
1.33 14:24 30 17:57 146 145-146 2621 135 120-170 3/0
1.45 15:54 1:30 11:39 142 141-145 1655 170 122-176 11/0
1.49 16:24 30 15:19 141 138-142 2159 106 0-176 3/0
1.69 17:52 1:28 7:11 142 137-146 1020 198 126-214 0/18
1.73 18:23 30 13:14 137 129-142 1814 147 0-196 0/5
1.94 19:51 1:28 7:04 137 126-144 968 203 146-212 0/20
1.97 20:21 30 14:41 141 136-144 2071 149 132-192 0/2
2.17 21:50 1:28 7:23 139 133-144 1027 197 134-206 2/13
2.21 22:19 30 14:42 140 136-144 2057 129 0-196 0/2
2.40 23:49 1:29 7:43 139 134-143 1072 193 136-204 0/9
2.44 24:19 30 13:49 140 136-144 1933 142 0-196 0/2
2.63 25:48 1:30 7:38 136 133-139 1038 190 0-202 0/12
2.67 26:18 30 14:31 137 133-142 1988 127 0-198 0/2
2.84 27:47 1:29 8:19 137 131-144 1139 186 0-208 5/7
2.87 28:17 30 16:18 145 143-146 2362 141 126-184 1/0
3.03 29:46 1:29 9:41 140 139-144 1355 178 130-192 4/3
3.09 30:39 53 +1 15:13 136 126-140 2070 136 126-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.2% 11:15

  • Cadence Distribution

    175 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 188 2.6 23:32 8:57
    Walk 23.8 131 0.5 7:21 15:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 47.59% More
    800m 4:01 8:06 51.28% More
    1km 4:56 7:56 54.48% More
    Mile 8:17 8:17 54.90% More
    5k 30:53 9:56 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.85
    5km 30:51 9:56 50.72
    5M 51:51 10:22 48.90
    10km 1:05:43 10:35 48.06
    10M 1:50:27 11:03 47.09
    Half 2:28:17 11:19 46.39
    20M 3:55:18 11:46 45.36
    Mara 5:15:55 12:03 44.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here