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Tue 4th Feb 2025 at 3:23pm by evanspre

Walk > General
  • Time
    1:11:31
  • Miles
    1.86
  • Min/mi
    38:27
  • Stride(cm)
    35
  • Cals
    182
  • Cadence
    118
  • BPM
    73
  • %MHR
    41.8
  • B/mi
    2815
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 75/98bpm [846b/km] 45cal 59/64rpm 5.32/6.15kmph
2) 1km - 11:27(11:27/km) 81/88bpm [927b/km] 39cal 58/62rpm 5.24/5.78kmph
3) 1km - 48:43(48:43/km) 69/99bpm [3361b/km] 98cal 1/60rpm 1.23/5.64kmph
4) 0km - 5(2:02:24/km) 66/66bpm [8078b/km] 0.49/0.91kmph
11:17 11:27 48:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 87 81-91 1546 119 110-122 2/1
0.13 2:13 1:06 17:41 88 86-91 1557 120 118-122 1/3
0.19 3:19 1:06 17:39 90 84-97 1588 120 116-124 2/1
0.25 4:37 1:18 20:44 84 79-89 1741 117 112-120 2/1
0.31 5:45 1:08 18:08 74 61-84 1341 120 118-124 8/0
0.38 6:50 1:05 17:19 60 58-62 1039 120 118-122 1/9
0.44 7:58 1:08 18:04 59 53-64 1066 119 114-124 1/1
0.50 9:02 1:05 17:16 61 56-64 1054 122 116-126 1/1
0.56 10:10 1:08 18:10 64 54-76 1163 122 114-126 3/2
0.63 11:22 1:11 18:58 81 77-83 1536 118 116-120 2/2
0.69 12:30 1:08 18:10 83 80-84 1507 120 118-124 2/2
0.75 13:36 1:06 17:41 84 79-87 1485 119 116-122 2/2
0.81 14:46 1:10 18:36 81 78-85 1506 119 116-120 2/2
0.88 15:54 1:08 18:16 82 80-84 1498 117 116-122 0/0
0.94 17:03 1:08 18:15 80 77-83 1460 117 116-120 0/3
1.00 18:16 1:13 19:26 82 74-88 1594 116 112-118 1/1
1.06 19:25 1:09 18:27 82 78-86 1513 114 110-118 0/0
1.13 20:33 1:08 18:16 79 74-81 1442 116 114-118 0/0
1.19 21:42 1:09 18:16 79 75-81 1443 116 114-120 1/2
1.25 22:52 1:10 18:45 80 76-84 1500 117 112-120 3/0
1.31 24:26 1:34 25:04 77 70-84 1930 112 104-116 3/1
1.38 28:17 3:51 1:01:38 79 72-87 4869 - 0/1
1.44 36:09 7:52 2:05:51 75 64-97 9438 - 0/0
1.50 40:43 4:34 1:13:10 73 59-82 5341 - 0/0
1.56 46:26 5:43 1:31:26 69 50-99 6309 - 0/0
1.63 51:30 5:03 1:20:55 64 60-67 5179 - 0/0
1.69 57:49 6:19 1:41:05 65 59-72 6570 - 0/0
1.75 1:01:54 4:05 1:05:24 65 60-75 4251 - 0/0
1.81 1:07:04 5:10 1:22:39 63 50-72 5207 - 0/0
1.86 1:11:32 4:28 1:27:44 67 63-75 5878 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 18:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:53 17:52 More
    1km 11:09 17:56 More
    Mile 18:09 18:09 More
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