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Tue 4th Feb 2025 at 3:46pm by Ex-pat Scot

Run > General
  • Time
    30:34
  • Miles
    3.24
  • Min/mi
    9:26
  • Pacing
    75.5%
  • WAVA
    51.93
  • Stride(cm)
    106
  • Cals
    398
  • Cadence
    161
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1438
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 134/147bpm [1111b/mi] 98cal 7.24/7.89mph
2) 1mi - 10:13(10:13/mi) 159/176bpm [1625b/mi] 141cal 5.87/7.41mph
3) 1mi - 9:40(9:40/mi) 157/175bpm [1519b/mi] 130cal 6.2/7.16mph
4) 0.24mi - 2:23(10:05/mi) 151/156bpm [1522b/mi] 29cal 5.95/6.14mph
8:17 10:13 9:40 2:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 123 98-137 1078 170 168-176 1/5
0.25 2:07 1:01 8:11 128 124-134 1047 165 162-170 3/4
0.38 3:10 1:03 8:21 128 121-137 1068 165 162-170 5/9
0.50 4:10 1:01 8:05 135 130-139 1091 167 154-172 1/7
0.63 5:12 1:01 8:10 137 127-147 1120 169 166-174 2/8
0.75 6:13 1:02 8:13 140 135-143 1150 166 160-170 2/4
0.88 7:15 1:02 8:16 139 136-142 1149 164 162-168 1/7
1.00 8:18 1:03 8:21 140 139-142 1168 161 160-164 2/3
1.13 9:20 1:02 8:20 146 143-149 1216 162 158-166 0/12
1.25 10:19 59 7:51 148 144-152 1162 164 160-166 11/0
1.38 11:11 52 6:57 150 148-156 1043 160 158-164 1/13
1.50 12:36 1:25 11:19 158 155-163 1789 161 158-164 7/1
1.63 14:01 1:25 11:20 161 159-163 1824 159 126-164 7/2
1.75 15:47 1:46 14:10 161 156-165 2282 158 154-166 3/1
1.88 17:14 1:27 11:34 167 157-176 1933 159 148-164 4/1
2.00 18:31 1:17 10:12 168 166-173 1714 157 154-162 2/9
2.13 19:31 1:01 8:05 170 167-174 1374 161 156-164 9/0
2.25 21:20 1:49 14:29 170 165-170 2462 158 108-174 3/7
2.38 22:36 1:16 10:10 164 149-170 1668 156 108-170 3/1
2.50 23:47 1:10 9:24 146 144-150 1372 158 154-164 3/3
2.63 24:59 1:12 9:39 149 146-153 1439 158 154-164 3/1
2.75 26:12 1:13 9:42 149 146-152 1445 159 154-166 4/1
2.88 27:20 1:08 9:08 149 146-152 1360 160 138-166 2/2
3.00 28:10 49 6:35 149 146-152 981 163 160-166 5/0
3.13 29:23 1:13 9:47 152 149-156 1487 162 158-166 6/2
3.24 30:34 1:11 10:44 150 147-153 1609 158 156-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 3.2 30:20 9:23
    Walk 0.4 120 0 8 27:07
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.88% More
    800m 3:53 7:48 52.14% More
    1km 4:54 7:53 54.35% More
    Mile 8:00 8:00 57.40% More
    5k 28:58 9:19 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.06
    5km 29:13 9:24 52.07
    5M 48:42 9:44 50.99
    10km 1:01:30 9:54 50.44
    10M 1:42:29 10:15 49.73
    Half 2:16:57 10:27 49.14
    20M 3:35:42 10:47 48.83
    Mara 4:48:13 11:00 48.88
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