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Tue 4th Feb 2025 at 11:46am by The Duckinator

Walk > General
  • Time
    19:35
  • Miles
    0.66
  • Min/mi
    29:40
  • Stride(cm)
    51
  • Cals
    148
  • Cadence
    106
  • BPM
    112
  • %MHR
    57.9
  • B/mi
    3318
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.66mi - 19:35(29:41/mi) 112/139bpm [3325b/mi] 148cal 27/80rpm 2.02/5.47mph
19:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:52 133 118-139 4770 99 90-110 222/57
0.13 3:57 1:43 27:27 116 109-121 3184 101 92-114 5/4
0.19 6:54 2:57 47:13 113 104-125 5335 93 84-116 1/7
0.25 9:26 2:31 40:23 109 96-121 4401 101 84-150 10/9
0.31 11:09 1:43 27:27 110 102-117 3020 107 86-160 8/3
0.38 13:05 1:56 30:51 110 104-115 3394 111 104-118 7/10
0.44 15:18 2:13 35:31 101 91-113 3587 110 104-114 6/13
0.50 16:41 1:23 22:10 102 98-106 2261 107 102-114 5/11
0.56 17:51 1:10 18:37 106 103-110 1973 108 102-114 11/6
0.63 18:50 1:00 15:53 106 101-110 1684 111 104-118 5/8
0.66 19:35 45 21:38 104 99-110 2251 110 98-130 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Cadence Distribution

    106 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 13:48 27:46 More
    1km 18:23 29:35 More
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