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Tue 4th Feb 2025 at 2:14pm by Julie C

Walk > General
  • Time
    1:29:44
  • Miles
    5.20
  • Min/mi
    17:15
  • Stride(cm)
    75
  • Cals
    512
  • Cadence
    124
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1501
  • Asc(m)
    163
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 68/78bpm [1139b/mi] 94cal 60/67rpm
2) 1mi - 17:05(17:05/mi) 71/81bpm [1213b/mi] 94cal 60/65rpm
3) 1mi - 17:37(17:37/mi) 69/87bpm [1215b/mi] 95cal 57/64rpm
4) 1mi - 17:55(17:55/mi) 102/126bpm [1827b/mi] 101cal 56/66rpm
5) 1mi - 16:59(16:59/mi) 116/129bpm [1970b/mi] 105cal 59/66rpm
6) 0.2mi - 3:23(16:45/mi) 124/130bpm [2076b/mi] 23cal 60/65rpm
16:45 17:05 17:37 17:55 16:59 3:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 +15 17:54 67 61-78 1199 128 114-132 15/8
0.50 8:40 4:12 16:48 66 61-71 1108 125 112-130 8/10
0.75 13:10 4:30 +18 18:00 66 61-73 1188 126 120-128 15/16
1.00 17:18 4:08 16:31 74 68-78 1222 126 124-130 10/13
1.25 21:26 4:08 16:30 68 61-77 1122 125 124-130 12/8
1.50 25:36 4:11 16:42 74 67-80 1236 124 118-128 13/14
1.75 29:56 4:20 17:18 73 65-80 1263 123 120-126 14/17
2.00 34:22 4:26 17:46 70 64-77 1243 122 110-126 12/10
2.25 38:46 4:24 17:37 66 60-71 1163 121 94-126 13/15
2.50 43:22 4:36 +9 18:23 70 64-75 1287 123 116-126 15/11
2.75 47:49 4:27 17:47 69 58-75 1227 122 104-126 16/13
3.00 52:09 4:20 17:18 72 58-86 1246 123 110-126 11/15
3.25 56:36 4:28 17:51 96 87-102 1713 121 110-126 18/14
3.50 1:01:33 4:57 +24 19:46 95 87-101 1878 122 108-128 20/5
3.75 1:07:13 5:40 +1:08 22:40 101 85-126 2290 123 120-126 21/14
4.00 1:11:35 4:22 17:28 116 111-121 2027 125 122-128 14/43
4.25 1:15:45 4:10 16:39 115 110-122 1915 125 120-132 12/15
4.50 1:19:56 4:12 16:47 114 107-124 1913 123 116-126 18/13
4.75 1:24:23 4:26 +3 17:45 115 107-126 2041 123 118-128 9/15
5.00 1:28:37 4:14 16:57 121 115-128 2051 124 114-130 17/12
5.20 1:32:00 3:23 16:45 124 116-130 2078 124 122-126 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.6% 29:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:09 16:24 More
    1km 10:14 16:28 More
    Mile 16:42 16:42 More
    5k 53:43 17:17 More
    5 miles 1:28:18 17:40 More
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