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Tue 4th Feb 2025 at 2:31pm by Kev H

Run > General
  • Time
    1:01:02
  • Miles
    7.52
  • Min/mi
    8:07
  • Pacing
    66.7%
  • Stride(cm)
    112
  • Cals
    838
  • Cadence
    178
  • BPM
    138
  • %MHR
    81
  • B/mi
    1124
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 131/147bpm [1122b/mi] 113cal
2) 1mi - 8:11(8:11/mi) 123/145bpm [1006b/mi] 102cal
3) 1mi - 7:46(7:46/mi) 136/146bpm [1057b/mi] 108cal
4) 0.09mi - 46(8:28/mi) 140/145bpm [1186b/mi] 10cal
5) 0.71mi - 5:00(7:05/mi) 153/156bpm [1084b/mi] 76cal
6) 0.09mi - 1:30(15:52/mi) 129/156bpm [2047b/mi] 15cal
7) 0.7mi - 5:00(7:08/mi) 149/162bpm [1062b/mi] 76cal
8) 0.09mi - 1:30(15:56/mi) 133/154bpm [2119b/mi] 16cal
9) 0.7mi - 5:00(7:06/mi) 130/139bpm [923b/mi] 71cal
10) 0.09mi - 1:30(17:02/mi) 133/153bpm [2264b/mi] 16cal
11) 0.73mi - 5:00(6:49/mi) 155/164bpm [1057b/mi] 79cal
12) 0.09mi - 1:30(17:35/mi) 147/165bpm [2584b/mi] 20cal
13) 0.74mi - 5:00(6:46/mi) 156/163bpm [1055b/mi] 78cal
14) 0.08mi - 1:30(18:14/mi) 135/157bpm [2462b/mi] 15cal
15) 0.41mi - 3:16(8:03/mi) 136/147bpm [1095b/mi] 43cal
8:34 8:11 7:46 46 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 129 80-146 1104 179 0-200 17/35
2.00 17:19 8:45 +1 8:47 124 106-145 1089 176 0-200 46/32
2.99 25:03 7:45 7:46 136 125-146 1057 181 174-186 26/30
3.08 26:59 1:56 +1 22:25 140 134-145 3138 171 120-186 2/4
3.78 31:58 4:59 7:05 153 145-156 1084 187 182-192 12/26
3.88 33:27 1:29 16:06 127 104-155 2044 128 0-192 5/5
4.57 38:26 4:59 7:08 148 104-161 1056 188 182-192 26/15
4.67 39:55 1:29 16:07 131 105-153 2112 128 116-188 5/4
5.37 44:54 4:59 7:06 129 105-139 916 189 118-194 24/21
5.45 46:23 1:29 17:15 134 117-152 2312 134 114-236 4/2
6.18 51:22 4:59 6:49 152 115-164 1037 192 186-236 11/15
6.27 52:51 1:29 17:46 147 133-165 2612 104 0-188 3/3
7.01 57:50 4:59 6:46 155 129-163 1048 190 118-198 15/15
7.09 59:19 1:29 18:20 136 112-157 2492 123 112-192 3/3
7.49 1:02:35 3:16 +1 8:05 135 110-146 1092 178 114-184 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.3% 8:14
    11 4.8% 7:17
    10 2.1% 7:50

  • Cadence Distribution

    178 avge / 236 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 186 7.1 54:04 7:40
    Walk 12.9 118 0.4 8:11 21:10
    Pause 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:19 6:41 0.00% More
    1km 4:12 6:45 0.00% More
    Mile 7:43 7:43 0.00% More
    5k 24:13 7:48 0.00% More
    5 miles 40:27 8:05 0.00% More
    10k 51:03 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:55 7:42
    5M 39:36 7:55
    10km 49:51 8:01
    10M 1:22:34 8:15
    Half 1:49:55 8:23
    20M 2:52:08 8:36
    Mara 3:49:11 8:45
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