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Tue 4th Feb 2025 at 10:22am by ultralizzy

Run > General
  • Time
    33:00
  • Miles
    1.29
  • Min/mi
    25:35
  • Stride(cm)
    52
  • Cals
    162
  • Watts
    100
  • Cadence
    120
  • BPM
    107
  • B/mi
    2747
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 125/140bpm [2234b/mi] 96/W 3.36/4.07mph
2) 0.62mi - 21:04(33:55/mi) 97/148bpm [3289b/mi] 44/W 1.77/6.14mph
3) 0.05mi - 50(16:59/mi) 133/136bpm [2260b/mi] 97/W 3.53/3.71mph
11:06 21:04 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:44 114 107-116 1907 136 128-144 68 46-123 16/8
0.13 2:04 1:01 16:18 122 110-136 1989 126 64-132 108 45-135 1/0
0.19 3:03 59 15:43 135 131-140 2123 129 126-130 118 107-145 0/5
0.25 4:11 1:08 18:03 132 127-137 2383 130 122-138 94 71-119 2/0
0.31 5:16 1:05 17:26 134 125-140 2337 122 118-130 101 90-113 5/1
0.38 6:29 1:13 19:23 123 114-134 2384 117 108-122 105 90-133 0/6
0.44 7:31 1:03 16:45 118 106-128 1976 121 118-124 126 96-173 1/2
0.50 8:32 1:00 16:06 122 113-132 1964 125 122-130 109 93-128 0/0
0.56 9:39 1:08 18:03 129 125-134 2329 124 62-130 90 38-106 2/3
0.63 11:12 1:33 24:46 126 120-131 3121 106 44-124 79 27-102 2/2
0.69 14:03 2:50 45:28 93 70-123 4228 100 44-134 107 47-187 0/0
0.75 19:06 5:04 1:20:58 74 68-82 5992 - 47 31-62 0/0
0.81 1:21:23 1:02:17 +57:52 16:36:28 74 67-95 73739 121 118-122 95 47-100 1/0
0.88 1:23:01 1:38 26:07 99 93-116 2585 118 114-122 98 90-117 0/0
0.94 1:24:30 1:29 23:37 136 116-148 3213 111 100-114 103 79-137 3/0
1.00 1:25:48 1:18 20:53 123 116-131 2569 114 106-120 87 57-120 2/1
1.06 1:26:57 1:09 18:16 132 126-139 2412 120 118-124 110 84-152 3/0
1.13 1:28:04 1:08 18:04 124 117-132 2239 119 114-124 106 96-117 3/2
1.19 1:29:05 1:01 16:08 131 125-136 2114 123 122-126 97 86-107 3/1
1.25 1:30:09 1:04 17:09 135 130-141 2315 121 120-124 106 97-126 1/3
1.29 1:30:54 45 18:02 132 129-136 2381 122 116-126 96 88-107 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Cadence Distribution

    120 avge / 144 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 121 1.2 1:20:02 1:04:06
    Walk 1.1 87 0 1:02 24:08
    Still 10.8 - - 9:50 -

  • Power Distribution

    100W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 0.00% More
    800m 8:16 16:39 0.00% More
    1km 11:06 17:52 0.00% More
    Mile 1:25:39 1:25:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:12 25:12
    5km 1:23:47 26:58
    5M 2:18:44 27:45
    10km 2:54:41 28:07
    10M 4:49:16 28:56
    Half 6:25:07 29:24
    20M 10:03:05 30:09
    Mara 13:22:57 30:39
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