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Tue 4th Feb 2025 at 1:55pm by colindglen

Walk > General
  • Time
    51:21
  • Miles
    2.32
  • Min/mi
    22:08
  • Stride(cm)
    66
  • Cals
    306
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2267
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:25(24:25/mi) 94/112bpm [2295b/mi] 123cal 43/63rpm 2.46/3.85mph
2) 1mi - 19:19(19:19/mi) 109/124bpm [2106b/mi] 129cal 52/63rpm 3.11/3.88mph
3) 0.32mi - 7:37(23:29/mi) 113/122bpm [2653b/mi] 54cal 46/63rpm 2.55/3.42mph
24:25 19:19 7:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:56 107 101-112 3524 108 52-120 11/0
0.13 3:36 1:33 24:44 95 92-101 2350 104 48-114 2/2
0.19 5:11 1:35 25:13 93 84-102 2346 105 52-112 2/3
0.25 6:18 1:07 17:58 100 96-104 1797 110 108-112 1/0
0.31 7:39 1:21 21:35 96 89-103 2071 112 54-116 0/0
0.38 9:31 1:52 29:46 103 90-112 3067 104 52-116 2/3
0.44 11:19 1:49 28:59 94 85-99 2724 102 48-112 0/0
0.50 12:46 1:27 23:09 81 76-85 1875 107 54-114 0/1
0.56 14:17 1:31 24:17 85 74-93 2064 109 52-126 0/0
0.63 15:38 1:21 21:29 89 80-95 1912 110 54-114 2/2
0.69 17:20 1:43 27:21 94 79-102 2570 107 54-116 2/1
0.75 18:33 1:12 19:16 94 90-97 1811 109 106-114 0/2
0.81 19:50 1:17 20:33 88 76-99 1808 112 108-116 2/0
0.88 21:05 1:16 20:11 92 86-97 1857 108 52-112 3/3
0.94 23:10 2:05 33:21 88 81-97 2935 98 44-114 1/1
1.00 24:26 1:15 20:01 100 94-103 2001 111 108-114 0/2
1.06 25:32 1:06 17:43 95 88-101 1683 112 110-114 2/1
1.13 26:39 1:07 17:53 105 95-111 1878 113 110-116 1/2
1.19 27:46 1:07 17:53 107 100-110 1913 113 110-114 0/0
1.25 28:52 1:06 17:32 98 96-101 1718 111 110-114 0/1
1.31 30:13 1:21 21:36 105 101-107 2269 113 56-122 1/0
1.38 31:19 1:06 17:43 109 103-121 1931 114 112-116 1/1
1.44 32:23 1:04 16:59 115 108-123 1954 114 112-116 2/3
1.50 33:47 1:24 22:18 111 106-116 2476 113 56-120 1/1
1.56 35:00 1:13 19:30 115 109-122 2242 115 112-118 3/1
1.63 36:09 1:10 18:36 111 107-115 2064 112 104-118 0/0
1.69 37:27 1:18 20:42 108 104-112 2235 111 56-118 0/0
1.75 38:31 1:04 17:02 110 107-114 1873 114 112-116 1/0
1.81 39:57 1:26 22:57 111 108-115 2547 109 50-122 1/1
1.88 41:06 1:09 18:30 114 111-118 2109 111 104-116 1/1
1.94 42:20 1:13 19:33 118 106-124 2306 112 56-126 2/3
2.00 43:44 1:24 22:26 109 105-114 2445 112 54-118 1/1
2.06 44:53 1:10 18:36 119 115-122 2214 113 110-116 1/3
2.13 46:18 1:24 22:30 115 114-118 2588 110 50-116 2/1
2.19 47:50 1:33 24:42 112 109-115 2766 104 54-114 2/2
2.25 49:49 1:59 31:40 109 105-115 3452 112 56-116 0/2
2.31 51:05 1:16 20:11 112 105-121 2261 113 62-126 1/0
2.32 51:20 15 21:57 114 111-117 2502 106 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:07 18:21 More
    1km 11:40 18:46 More
    Mile 19:01 19:01 More
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