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Tue 4th Feb 2025 at 1:04pm by Va.x

Walk > General
  • Time
    41:47
  • Miles
    2.06
  • Min/mi
    20:17
  • Stride(cm)
    58
  • Cals
    225
  • Cadence
    138
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1890
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 110/124bpm [2180b/mi] 123cal 53/123rpm
2) 1mi - 18:04(18:04/mi) 81/100bpm [1463b/mi] 89cal 64/125rpm
3) 0.06mi - 3:54(1:10:22/mi) 82/93bpm [5769b/mi] 13cal 9/73rpm
19:49 18:04 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 117 114-120 1942 127 114-244 3/0
0.13 2:17 1:15 19:57 114 112-116 2275 111 92-118 2/0
0.19 3:25 1:08 18:10 113 112-115 2052 114 112-116 5/1
0.25 4:37 1:11 19:02 117 113-122 2226 112 100-118 5/0
0.31 5:44 1:08 18:06 116 115-119 2100 113 110-120 5/0
0.38 6:46 1:02 16:31 114 112-117 1884 116 114-118 4/1
0.44 7:49 1:02 16:40 116 115-117 1933 140 116-238 6/0
0.50 8:58 1:09 18:21 118 117-121 2165 137 94-246 1/3
0.56 10:08 1:11 18:51 119 116-123 2243 109 100-114 1/2
0.63 11:20 1:12 19:12 115 112-120 2208 113 104-118 1/5
0.69 12:30 1:10 18:42 114 110-117 2131 122 104-224 5/1
0.75 13:43 1:12 19:14 107 104-110 2058 111 106-116 2/1
0.81 14:51 1:08 18:09 116 104-124 2105 143 88-228 1/6
0.88 16:11 1:20 21:26 122 120-124 2614 129 104-224 1/9
0.94 18:35 2:24 38:29 87 68-123 3348 132 96-230 0/9
1.00 19:51 1:15 20:04 70 68-73 1404 132 96-232 0/8
1.06 21:00 1:09 18:31 69 67-73 1278 150 112-244 1/2
1.13 22:07 1:07 17:53 73 72-75 1305 180 112-250 4/1
1.19 23:13 1:06 17:29 75 71-82 1311 137 120-246 1/1
1.25 24:33 1:21 21:30 90 82-99 1935 159 120-248 0/3
1.31 25:30 57 15:13 93 89-97 1415 142 124-242 0/9
1.38 26:27 57 15:13 84 83-86 1278 125 122-128 0/6
1.44 27:32 1:04 17:08 82 80-84 1404 181 124-250 0/8
1.50 28:43 1:12 19:06 80 78-82 1529 167 94-244 0/10
1.56 30:01 1:18 20:40 80 78-83 1654 192 118-248 0/3
1.63 31:08 1:07 17:58 77 77-79 1383 158 116-246 0/3
1.69 32:15 1:07 17:55 80 76-85 1433 129 120-238 0/3
1.75 33:13 58 15:28 80 74-86 1237 123 120-124 0/3
1.81 34:14 1:00 16:07 85 80-87 1370 146 124-246 0/2
1.88 35:17 1:03 16:52 87 84-92 1467 158 114-250 1/1
1.94 36:43 1:26 23:01 84 79-89 1934 128 108-240 0/2
2.00 37:54 1:10 18:48 83 77-91 1560 121 116-126 1/0
2.05 41:47 3:53 1:12:05 83 75-93 5983 112 82-146 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 18:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:36 17:18 More
    1km 10:38 17:06 More
    Mile 17:57 17:57 More
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