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Tue 4th Feb 2025 at 9:27am by SlownOld

Swim > General
  • Time
    26:22
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:38
  • Cals
    200
  • Cadence
    52
  • Surface
    Trail

Notes & Comments

1) 0.4km - 10:31(26:18/km) 80cal 25/rpm 2.28/2.78kmph
2) 0.25km - 6:41(26:43/km) 50cal 26/rpm 2.25/2.35kmph
3) 0.15km - 3:56(26:11/km) 30cal 27/rpm 2.29/2.54kmph
4) 0.2km - 5:14(26:11/km) 40cal 27/rpm 2.29/2.6kmph
10:31 6:41 3:56 5:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
400 10:32 10:32 2:38 51 42-56
625 16:38 6:05 2:42 52 48-56
750 19:56 3:18 2:38 53 48-56
900 23:53 3:57 2:38 55 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:26 41:57 More
    800m 21:01 42:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:00 40:14
    750m 19:29 41:48
    1km 26:26 42:32
    1500m 40:37 43:35
    1 mile 43:46 43:46
    1.9km 52:11 44:12
    3km 1:24:41 45:26
    3.8km 1:48:48 46:05
    5km 2:25:32 46:51
    10km 5:03:26 48:50
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