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Tue 4th Feb 2025 at 12:29pm by RogMonty

Run > General

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Time
1:26:54
Miles
10.26
Min/mi
8:28
Pacing
74.8%
WAVA
61.82
Stride(cm)
104
Cals
1280
Cadence
183
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 118cal 91/96rpm 7.1/10.07mph
2) 1mi - 8:36(8:36/mi) 126cal 92/94rpm 6.98/7.7mph
3) 1mi - 8:27(8:27/mi) 126cal 92/94rpm 7.1/7.74mph
4) 1mi - 8:19(8:19/mi) 123cal 92/95rpm 7.21/7.61mph
5) 1mi - 8:22(8:22/mi) 127cal 92/94rpm 7.18/9.13mph
6) 1mi - 8:29(8:29/mi) 126cal 90/93rpm 7.07/7.99mph
7) 1mi - 8:27(8:27/mi) 120cal 92/96rpm 7.1/7.87mph
8) 1mi - 8:34(8:34/mi) 131cal 92/95rpm 7.01/8.39mph
9) 1mi - 8:29(8:29/mi) 126cal 91/93rpm 7.08/8.5mph
10) 1mi - 8:31(8:31/mi) 124cal 91/94rpm 7.04/7.83mph
11) 0.26mi - 2:14(8:30/mi) 33cal 91/94rpm 7.06/8.39mph

8:27 8:36 8:27 8:19 8:22 8:29 8:27 8:34 8:29 8:31 2:14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	179 114-182	438/340
1.00	8:42	4:30	9:01	183 176-192	1/9
1.50	13:01	4:19	8:39	185 182-188	9/2
2.00	17:18	4:17	8:33	185 180-188	11/3
2.50	21:24	4:06	8:13	184 182-186	2/11
3.00	25:45	4:21	8:42	184 182-188	11/1
3.50	29:57	4:13	8:25	186 182-190	17/3
4.00	34:04	4:07	8:13	183 180-188	4/9
4.50	38:09	4:06	8:11	185 182-188	2/15
5.00	42:25	4:16	8:32	183 180-188	8/4
5.50	47:26	5:01	10:02	181 90-186	21/2
6.00	51:35	4:09	8:17	182 180-184	5/30
6.50	55:57	4:21	8:43	183 178-188	8/5
7.00	1:00:02	4:05	8:11	184 180-192	8/5
7.50	1:05:55	5:53	11:46	185 106-190	22/7
8.00	1:10:07	4:12	8:24	183 180-186	1/11
8.50	1:14:24	4:17	8:34	182 176-186	0/18
9.00	1:18:36	4:12	8:24	183 180-186	11/3
9.50	1:22:53	4:17	8:34	182 178-188	2/13
10.00	1:27:07	4:14	8:27	183 180-186	4/7
10.26	1:29:20	2:13	8:29	183 180-188	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.8%	8:28
19	9.6%	21:41
18	3.5%	10:14
11	1.5%	8:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	10.2	1:26:57	8:29
Walk	0.9	115	0	48	51:30
Still	1.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	53.18%	More
800m	3:56	7:56	52.13%	More
1km	4:57	7:57	54.11%	More
Mile	8:08	8:08	55.85%	More
5k	25:57	8:21	59.61%	More
5 miles	42:22	8:28	59.61%	More
10k	53:13	8:34	59.33%	More
10 miles	1:27:03	8:42	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	76.33
5km	21:57	7:04	70.48
5M	37:59	7:36	66.49
10km	48:47	7:51	64.73
10M	1:24:22	8:26	61.95
Half	1:55:09	8:47	59.63
20M	3:07:26	9:22	58.05
Mara	4:15:48	9:46	56.72

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