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Tue 4th Feb 2025 at 1:04pm by cackleberry

Walk > General
  • Time
    30:57
  • Miles
    1.29
  • Min/mi
    24:00
  • Stride(cm)
    59
  • Cals
    153
  • Cadence
    113
  • BPM
    105
  • %MHR
    63.9
  • B/mi
    2529
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.29mi - 30:57(24:00/mi) 105/144bpm [2520b/mi] 153cal 36/106rpm
30:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:25 96 91-100 1193 121 118-124 2/2
0.13 2:17 1:30 24:00 88 83-93 2111 123 100-136 1/2
0.19 3:37 1:20 21:19 76 72-81 1621 113 96-130 1/2
0.25 5:11 1:35 25:16 88 69-102 2223 93 84-102 2/0
0.31 6:33 1:21 21:44 99 94-105 2151 103 96-114 3/2
0.38 7:42 1:09 18:30 98 95-100 1813 110 102-116 1/1
0.44 8:42 1:00 16:03 114 94-140 1829 119 114-122 4/0
0.50 10:09 1:27 23:06 137 126-144 3164 111 92-122 1/2
0.56 12:27 2:18 36:53 114 104-125 4206 98 90-104 0/5
0.63 14:19 1:51 29:43 101 92-107 3001 102 94-110 1/3
0.69 15:55 1:37 25:48 103 99-105 2657 125 102-212 4/2
0.75 18:30 2:35 41:12 108 100-117 4450 117 102-132 4/4
0.81 19:59 1:29 23:39 97 92-102 2295 118 110-128 2/2
0.88 22:15 2:16 36:17 113 103-126 4100 121 114-126 1/1
0.94 23:44 1:29 23:43 109 105-113 2585 121 98-128 2/1
1.00 24:55 1:11 18:55 104 100-107 1966 119 114-124 1/2
1.06 26:00 1:06 17:29 114 106-121 1994 120 116-124 3/3
1.13 27:13 1:13 19:32 120 110-128 2345 116 106-122 2/2
1.19 28:31 1:18 20:48 109 107-113 2267 114 94-124 2/3
1.25 29:59 1:27 23:19 106 103-109 2471 112 100-120 2/1
1.29 30:57 58 24:28 117 108-122 2863 116 112-118 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace

  • Cadence Distribution

    113 avge / 212 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:55 19:57 More
    1km 14:05 22:41 More
    Mile 24:35 24:35 More

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