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Tue 4th Feb 2025 at 12:41pm by BecsX

Run > Recovery Run
  • Time
    39:42
  • Miles
    4.38
  • Min/mi
    9:04
  • Pacing
    81.1%
  • WAVA
    55.32
  • Stride(cm)
    101
  • Cals
    410
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1327
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 139/156bpm [1267b/mi] 94cal
2) 1mi - 9:13(9:13/mi) 148/156bpm [1364b/mi] 93cal
3) 1mi - 8:57(8:57/mi) 149/162bpm [1333b/mi] 92cal
4) 1mi - 9:13(9:13/mi) 152/162bpm [1401b/mi] 96cal
5) 0.38mi - 3:12(8:26/mi) 154/160bpm [1300b/mi] 35cal
9:07 9:13 8:57 9:13 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 103 76-127 719 174 116-180 4/0
0.25 1:58 1:06 8:48 131 124-137 1153 177 174-180 5/1
0.38 3:07 1:09 9:10 137 134-139 1256 180 176-188 3/3
0.50 4:19 1:12 9:36 143 139-148 1374 176 174-178 4/3
0.63 5:36 1:17 10:17 143 140-145 1471 174 172-176 4/1
0.75 6:52 1:16 10:07 140 136-146 1415 176 172-184 5/2
0.88 8:02 1:10 9:17 151 146-154 1401 175 172-184 6/2
1.00 9:07 1:06 8:44 151 146-156 1319 175 172-178 4/3
1.13 10:17 1:10 9:17 148 146-154 1373 178 174-186 3/4
1.25 11:24 1:07 8:55 150 149-152 1337 177 176-180 4/4
1.38 12:33 1:09 9:13 153 150-156 1411 178 176-180 3/1
1.50 13:35 1:02 8:16 148 144-151 1224 177 174-178 2/2
1.63 14:37 1:02 8:19 141 140-144 1173 177 174-180 0/7
1.75 15:54 1:16 10:11 142 139-146 1445 173 168-176 0/8
1.88 17:07 1:13 9:47 152 146-155 1488 173 172-176 4/2
2.00 18:20 1:13 9:44 149 145-153 1451 175 172-178 2/1
2.13 19:25 1:05 8:39 143 138-145 1236 178 176-180 1/5
2.25 20:35 1:10 +5 9:18 145 139-148 1350 178 174-188 1/6
2.38 21:38 1:03 8:24 146 144-147 1227 179 176-186 0/4
2.50 22:48 1:11 9:26 145 141-151 1367 174 170-178 1/4
2.63 23:57 1:08 9:05 152 150-156 1380 175 172-178 3/2
2.75 25:05 1:08 9:05 151 148-156 1373 176 174-180 3/2
2.88 26:14 1:09 9:15 152 147-162 1407 175 174-178 1/4
3.00 27:23 1:09 9:13 154 151-157 1419 173 170-176 6/0
3.13 28:40 1:17 10:18 155 153-156 1596 171 168-174 5/0
3.25 29:54 1:14 9:48 158 155-162 1548 173 170-174 6/1
3.38 31:51 1:57 +53 15:37 148 121-157 2310 176 172-184 5/1
3.50 33:02 1:11 9:27 142 122-155 1341 176 172-182 2/0
3.63 34:12 1:10 9:21 156 155-157 1459 174 170-178 4/0
3.75 35:23 1:11 9:29 154 148-156 1460 175 174-178 4/0
3.88 36:24 1:01 8:10 152 150-153 1240 177 174-180 3/2
4.00 37:28 1:04 8:32 153 151-156 1306 179 176-184 4/1
4.13 38:33 1:04 8:34 154 149-159 1320 178 176-180 3/2
4.25 39:32 1:00 7:57 153 149-157 1217 179 176-186 2/4
4.38 40:39 1:06 8:50 156 153-160 1378 180 178-184 1/3
4.38 40:40 1 7:37 154 154-154 1172 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:00
    16 2.9% 10:05
    10 2.6% 8:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 4.4 39:47 9:17
    Pause 2.1 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.98% More
    800m 4:07 8:16 48.48% More
    1km 5:14 8:25 49.67% More
    Mile 8:45 8:45 50.46% More
    5k 28:30 9:10 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.20
    5km 27:35 8:53 55.94
    5M 45:41 9:08 55.11
    10km 57:31 9:15 54.79
    10M 1:35:15 9:32 54.37
    Half 2:06:48 9:41 53.27
    20M 3:18:34 9:56 53.38
    Mara 4:24:23 10:05 52.99
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