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Tue 4th Feb 2025 at 9:47am by Andy Poole

Walk > General
  • Time
    1:47:05
  • Miles
    2.59
  • Min/mi
    41:21
  • Stride(cm)
    34
  • Cals
    364
  • Cadence
    114
  • BPM
    83
  • B/mi
    3448
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 41:47(41:47/mi) 79/106bpm [3301b/mi] 141cal 10/108rpm
2) 1mi - 45:32(45:32/mi) 81/124bpm [3689b/mi] 149cal 8/126rpm
3) 0.59mi - 19:45(33:28/mi) 88/108bpm [2945b/mi] 74cal
41:47 45:32 19:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:43 91 75-102 2067 105 84-116 24/1
0.25 6:12 3:22 26:54 83 74-92 2233 110 94-116 11/3
0.38 10:26 4:13 33:48 85 76-93 2873 108 98-114 9/7
0.50 13:25 2:59 23:56 89 69-104 2129 126 126-126 13/8
0.63 15:37 2:12 17:33 80 76-80 1404 - 5/3
0.75 20:51 5:14 41:52 84 75-91 3517 166 116-216 6/6
0.88 23:36 2:45 22:02 82 78-89 1807 105 100-110 8/9
1.00 41:46 18:10 2:25:19 73 61-94 10608 106 92-116 13/12
1.13 59:02 17:16 2:18:11 71 61-89 9812 - 9/9
1.25 1:03:58 4:56 39:29 81 67-96 3198 109 98-114 11/11
1.38 1:06:01 2:03 16:24 104 82-123 1706 208 92-252 11/10
1.50 1:12:04 6:03 48:20 87 69-117 4205 109 100-114 4/17
1.63 1:14:32 2:28 19:43 87 82-96 1716 109 106-112 0/21
1.75 1:17:21 2:50 22:37 84 75-98 1900 104 102-106 8/1
1.88 1:22:46 5:25 43:17 94 72-113 4069 100 88-114 15/0
2.00 1:27:18 4:32 36:16 94 71-116 3410 108 104-110 8/12
2.13 1:27:45 27 3:37 82 79-84 297 - 7/2
2.25 1:28:12 27 3:34 80 78-83 286 - 3/6
2.38 1:28:39 26 3:31 83 79-86 292 - 6/6
2.50 1:29:11 33 4:23 82 81-84 360 - 10/3
2.59 1:47:05 17:54 3:18:25 90 80-108 17858 117 94-156 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 27:40
    24 4.3% 23:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:50 3:41 More
    1km 4:16 6:52 More
    Mile 16:55 16:55 More
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