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Tue 4th Feb 2025 at 11:53am by TimmyC

Walk > General
  • Time
    55:55
  • Miles
    2.12
  • Min/mi
    26:23
  • Stride(cm)
    59
  • Cals
    271
  • Cadence
    103
  • BPM
    86
  • %MHR
    50
  • B/mi
    2256
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 82/99bpm [2250b/mi] 126cal 33/59rpm
2) 1mi - 25:23(25:23/mi) 88/108bpm [2234b/mi] 128cal 38/79rpm
3) 0.12mi - 3:06(25:08/mi) 93/99bpm [2337b/mi] 17cal 36/57rpm
27:26 25:23 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:41 74 70-78 2640 99 90-106 2/2
0.13 3:46 1:32 24:30 82 74-89 2008 101 96-104 2/1
0.19 5:30 1:44 27:50 81 78-89 2254 102 100-104 4/0
0.25 6:46 1:16 20:11 86 83-89 1736 105 102-108 2/1
0.31 8:26 1:41 26:52 83 77-90 2230 104 96-108 3/2
0.38 9:48 1:21 21:40 84 80-87 1820 103 100-106 4/2
0.44 11:09 1:21 21:35 86 84-88 1857 106 102-108 2/2
0.50 12:43 1:34 25:05 81 77-87 2032 103 80-110 1/3
0.56 14:07 1:24 22:23 81 75-86 1812 106 100-110 1/3
0.63 15:26 1:19 21:01 80 77-83 1682 105 100-110 0/5
0.69 16:48 1:23 22:01 82 80-84 1806 104 84-110 0/5
0.75 21:21 4:33 1:12:53 80 69-89 5830 98 86-108 2/5
0.81 23:17 1:56 30:53 86 76-98 2657 100 88-106 3/4
0.88 24:42 1:25 22:39 82 75-86 1857 106 94-114 2/2
0.94 26:01 1:19 21:08 87 85-90 1839 101 96-106 1/5
1.00 27:26 1:25 22:40 86 83-89 1949 101 94-106 5/2
1.06 28:57 1:31 24:09 81 69-87 1956 105 100-110 3/1
1.13 30:26 1:29 23:45 83 77-90 1971 104 100-108 0/1
1.19 33:04 2:38 42:06 81 75-86 3410 103 96-106 1/4
1.25 34:24 1:20 21:18 90 86-93 1917 105 100-108 2/3
1.31 35:43 1:19 21:11 93 84-101 1970 103 96-108 1/3
1.38 37:01 1:18 20:50 86 84-90 1792 104 100-110 4/2
1.44 38:33 1:32 24:29 93 87-102 2278 104 94-106 3/4
1.50 39:48 1:15 20:00 86 77-91 1720 106 106-110 1/1
1.56 41:12 1:24 22:26 89 87-93 1997 105 100-110 2/4
1.63 42:43 1:31 24:12 87 84-90 2105 106 102-108 2/3
1.69 43:58 1:15 20:07 88 86-92 1770 107 106-112 2/7
1.75 45:52 1:53 30:12 87 77-93 2628 105 88-114 2/5
1.81 48:12 2:20 37:19 93 77-104 3470 101 82-106 6/1
1.88 50:18 2:06 33:43 86 74-95 2900 96 94-100 3/2
1.94 51:35 1:17 20:29 104 94-108 2131 98 96-100 6/0
2.00 52:50 1:15 19:55 103 96-108 2051 101 96-104 10/0
2.06 54:03 1:14 19:39 94 91-95 1847 102 102-106 4/1
2.12 55:55 1:52 31:01 92 88-98 2854 107 100-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 26:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:46 21:40 More
    1km 13:53 22:20 More
    Mile 23:59 23:59 More
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