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Tue 4th Feb 2025 at 12:02pm by vava

Walk > General
  • Time
    30:23
  • Miles
    1.55
  • Min/mi
    19:36
  • Stride(cm)
    60
  • Cals
    95
  • Cadence
    138
  • BPM
    108
  • %MHR
    63
  • B/mi
    2111
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 92/106bpm [1891b/mi] 60cal 59/74rpm
2) 0.55mi - 9:49(17:57/mi) 116/137bpm [2082b/mi] 35cal 68/77rpm
20:34 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 135 132-138 0/3
0.13 2:24 1:10 18:48 135 130-140 0/7
0.19 3:29 1:05 17:17 142 140-144 0/5
0.25 4:38 1:08 18:14 140 136-142 0/5
0.31 5:47 1:09 18:28 138 132-142 1/3
0.38 7:02 1:15 20:00 137 132-142 5/3
0.44 11:39 4:37 +3:09 1:13:58 121 82-136 1/6
0.50 13:13 1:34 25:09 133 130-136 1/3
0.56 14:26 1:13 19:29 137 132-140 1/2
0.63 15:36 1:09 18:29 135 128-140 5/2
0.69 16:43 1:07 17:56 136 132-140 3/1
0.75 17:57 1:14 19:48 132 126-140 2/2
0.81 19:22 1:24 22:28 126 112-132 1/2
0.88 20:52 1:30 23:58 131 118-140 2/5
0.94 38:26 17:35 +17:01 4:41:15 137 132-146 3/1
1.00 40:38 2:12 35:07 133 100-148 5/0
1.06 41:48 1:10 18:44 142 122-152 0/6
1.13 42:53 1:05 17:17 149 148-154 1/1
1.19 43:57 1:04 17:00 147 136-152 2/2
1.25 45:03 1:06 17:39 146 136-150 2/3
1.31 46:04 1:02 16:25 145 138-150 1/3
1.38 47:11 1:06 17:41 142 136-150 0/5
1.44 48:17 1:07 17:46 141 136-146 0/4
1.50 49:21 1:04 16:57 144 140-148 2/2
1.55 50:27 1:06 23:37 138 130-142 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    138 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:33 17:12 More
    1km 11:13 18:04 More
    Mile 35:57 35:57 More
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