for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 10:49am by vava

Run > General

Follow User
0 👍

Time
36:47
Miles
3.67
Min/mi
10:01
WAVA
54.38
Stride(cm)
83
Cals
263
Cadence
193
BPM
118
%MHR
68.9
B/mi
1180
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 122/143bpm [1233b/mi] 71cal
2) 1mi - 10:07(10:07/mi) 120/143bpm [1214b/mi] 68cal
3) 1mi - 9:54(9:54/mi) 120/149bpm [1188b/mi] 74cal
4) 0.67mi - 6:39(9:52/mi) 113/134bpm [1115b/mi] 50cal

10:06 10:07 9:54 6:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	113 98-130	1102	193 190-196	1/2
0.25	2:31	1:17	10:19	127 122-133	1311	190 188-192	5/2
0.38	3:48	1:18	10:23	135 128-139	1402	190 186-196	2/2
0.50	5:06	1:17	10:17	138 134-142	1420	192 188-198	3/1
0.63	8:03	2:57 +1:43	23:38	121 97-142	2859	193 190-198	5/1
0.75	14:20	6:17 +5:04	50:19	100 80-117	5032	189 104-198	8/0
0.88	15:37	1:16	10:12	109 94-120	1111	193 190-196	3/3
1.00	16:53	1:16	10:08	126 122-130	1277	193 192-194	1/6
1.13	21:57	5:04 +4:11	40:31	96 73-120	3890	194 176-196	4/3
1.25	23:30	1:33	12:26	127 121-133	1580	193 192-194	1/5
1.38	29:50	6:20 +5:05	50:40	109 85-136	5522	193 190-196	8/1
1.50	31:12	1:22	10:55	119 102-128	1299	195 192-202	2/4
1.63	37:39	6:28 +5:28	51:40	115 88-129	5942	192 130-204	2/3
1.75	39:10	1:31	12:08	115 102-129	1394	194 192-196	5/1
1.88	40:26	1:16	10:07	133 129-140	1345	193 190-194	3/1
2.00	41:43	1:17	10:15	141 138-143	1445	193 190-198	2/1
2.13	45:31	3:48 +2:46	30:24	106 91-123	3222	196 194-198	4/1
2.25	46:56	1:26	11:24	132 124-139	1506	193 190-196	3/2
2.38	51:50	4:54 +3:53	39:10	126 87-147	4935	193 190-198	8/0
2.50	53:22	1:32	12:16	111 99-118	1361	194 192-196	6/1
2.63	54:37	1:14	9:56	125 120-132	1242	194 192-198	3/2
2.75	55:49	1:12	9:39	130 128-133	1255	194 192-196	1/3
2.88	59:41	3:52 +2:40	30:59	114 87-133	3531	192 130-200	3/2
3.00	1:00:56	1:14	9:55	118 106-127	1170	194 192-198	3/0
3.13	1:03:13	2:17 +1:04	18:16	123 105-133	2248	194 192-198	4/0
3.25	1:04:27	1:15	9:58	102 100-104	1016	195 194-198	7/0
3.38	1:05:39	1:11	9:31	110 105-114	1047	194 192-196	3/2
3.50	1:07:02	1:24 +11	11:09	109 104-114	1214	190 120-198	2/3
3.63	1:08:23	1:21 +3	10:49	118 105-124	1276	194 190-196	5/2
3.67	1:08:53	30	10:10	116 114-121	1180	191 186-194	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.4%	16:58
19	1.9%	20:47
18	2.9%	20:12

Cadence Distribution
193 avge / 204 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	193	3.7	36:10	18:33
Walk	0.9	122	0	54	1:21:16
Still	0.1	-	-	4	-
Pause	31.6	-	-	31:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.06%	More
800m	5:00	10:04	43.44%	More
1km	7:16	11:42	38.94%	More
Mile	13:28	13:28	35.81%	More
5k	1:02:50	20:13	26.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.58
5km	30:52	9:56	54.59
5M	50:57	10:11	54.01
10km	1:04:04	10:19	53.79
10M	1:45:48	10:35	53.70
Half	2:20:38	10:44	52.78
20M	3:39:40	10:59	53.21
Mara	4:51:59	11:09	53.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 4th Feb 2025 at 10:49am by vava

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.