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Tue 4th Feb 2025 at 12:05pm by Brunski

Run > General
  • Time
    45:00
  • Miles
    5.67
  • Min/mi
    7:56
  • Pacing
    89.9%
  • WAVA
    59.62
  • Stride(cm)
    115
  • Cals
    650
  • Cadence
    176
  • BPM
    112
  • %MHR
    68
  • B/mi
    890
  • Asc(m)
    245
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 109/116bpm [877b/mi] 115cal
2) 1mi - 7:52(7:52/mi) 110/121bpm [865b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 114/122bpm [931b/mi] 118cal
4) 1mi - 7:50(7:50/mi) 114/124bpm [893b/mi] 110cal
5) 1mi - 8:00(8:00/mi) 114/126bpm [912b/mi] 114cal
6) 0.67mi - 5:06(7:36/mi) 112/118bpm [851b/mi] 82cal
8:03 7:52 8:10 7:50 8:00 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 102 64-114 816 177 110-186 7/4
0.50 4:06 2:06 8:24 112 109-115 941 180 178-184 24/2
0.75 6:09 2:03 8:12 113 102-115 926 173 88-184 9/11
1.00 8:02 1:53 7:34 111 102-116 840 179 174-182 11/13
1.25 10:11 2:09 8:36 114 109-120 980 177 168-184 25/8
1.50 12:06 1:55 7:40 108 99-121 828 174 168-180 16/24
1.75 14:02 1:55 7:41 109 100-120 838 175 168-180 12/26
2.00 15:54 1:53 7:30 106 101-112 796 178 174-182 5/10
2.25 18:03 2:08 8:34 113 110-117 967 180 176-184 13/3
2.50 20:05 2:02 8:09 112 104-117 912 175 92-184 15/8
2.75 21:59 1:54 7:37 113 107-118 861 178 172-184 3/11
3.00 24:04 2:05 8:21 117 111-122 976 177 168-184 28/3
3.25 25:54 1:50 7:19 114 104-124 834 173 166-178 5/24
3.50 27:51 1:57 7:49 115 106-124 899 175 168-180 16/28
3.75 29:44 1:53 7:31 111 108-115 834 179 174-184 7/7
4.00 31:54 2:10 8:41 116 113-120 1007 179 174-184 15/2
4.25 33:59 2:04 8:17 112 106-118 928 173 88-184 8/9
4.50 35:55 1:56 7:44 114 110-119 883 176 170-182 12/13
4.75 37:58 2:03 8:14 117 106-121 963 176 168-180 17/6
5.00 39:54 1:56 7:45 113 104-126 875 171 160-180 12/25
5.25 41:47 1:52 7:29 112 105-118 839 178 172-184 5/14
5.50 43:42 1:55 7:42 112 109-116 862 175 170-182 8/11
5.67 45:00 1:18 7:38 112 110-115 856 176 166-182 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.6% 8:44
    25 11.2% 9:05
    25 5.3% 8:47
    24 7.0% 8:23
    20 8.0% 9:16
    18 5.3% 9:05

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 5.6 44:43 7:56
    Walk 0.6 95 0 17 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.52% More
    800m 3:41 7:25 52.09% More
    1km 4:37 7:26 54.76% More
    Mile 7:31 7:31 57.76% More
    5k 24:22 7:51 59.47% More
    5 miles 39:23 7:53 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.18
    5km 23:20 7:31 62.10
    5M 39:14 7:51 60.16
    10km 49:44 8:00 59.24
    10M 1:23:35 8:22 57.84
    Half 1:52:14 8:34 56.83
    20M 2:58:05 8:54 55.98
    Mara 3:59:07 9:08 55.71
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