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Tue 4th Feb 2025 at 8:16am by evanspre

Walk > General
  • Time
    28:36
  • Miles
    1.50
  • Min/mi
    19:04
  • Stride(cm)
    71
  • Cals
    145
  • Cadence
    119
  • BPM
    90
  • %MHR
    51.6
  • B/mi
    1722
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 94/107bpm [1050b/km] 58cal 60/63rpm 5.37/6.25kmph
2) 1km - 11:32(11:32/km) 86/105bpm [992b/km] 61cal 57/121rpm 5.21/8.46kmph
3) 0.41km - 5:54(14:26/km) 92/110bpm [1328b/km] 26cal 27/72rpm 4.15/5.68kmph
11:10 11:32 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 101 96-107 1865 120 108-126 0/2
0.13 2:16 1:07 17:47 97 94-101 1724 119 116-124 1/1
0.19 3:23 1:07 17:54 99 96-102 1772 121 118-124 2/1
0.25 4:28 1:05 17:15 97 91-101 1673 121 120-124 2/1
0.31 5:35 1:08 18:03 93 88-96 1678 121 118-126 1/1
0.38 6:41 1:05 17:27 91 88-93 1589 120 120-124 1/2
0.44 7:47 1:06 17:43 90 86-94 1595 120 114-122 1/1
0.50 9:02 1:15 19:55 90 87-95 1793 119 116-122 1/1
0.56 10:06 1:04 17:10 88 85-91 1510 120 118-122 1/1
0.63 11:14 1:08 18:05 83 79-88 1500 119 116-122 2/1
0.69 12:21 1:07 17:55 83 80-87 1487 130 114-232 6/0
0.75 13:29 1:08 18:06 92 85-98 1666 119 116-122 2/1
0.81 14:36 1:07 17:56 97 85-105 1739 120 116-124 0/4
0.88 15:47 1:10 18:44 81 78-84 1518 119 116-120 1/2
0.94 16:51 1:04 17:11 83 79-85 1426 118 116-120 1/1
1.00 18:01 1:09 18:30 85 84-88 1573 116 112-118 1/2
1.06 19:11 1:10 18:46 83 81-85 1558 118 114-122 2/1
1.13 20:21 1:10 18:40 86 82-89 1605 115 112-118 2/2
1.19 21:29 1:08 18:14 88 85-92 1605 116 114-120 1/1
1.25 22:50 1:21 21:36 84 80-90 1815 131 92-242 1/0
1.31 24:07 1:17 20:28 89 82-95 1821 111 106-116 1/1
1.38 25:44 1:37 25:54 93 86-100 2409 104 88-112 9/0
1.44 27:14 1:30 23:57 98 88-108 2347 107 106-108 2/2
1.50 28:37 1:23 23:35 88 79-98 2075 112 110-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 22:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:51 17:49 More
    1km 11:03 17:47 More
    Mile 17:57 17:57 More
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