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Tue 4th Feb 2025 at 11:11am by Jaks

Walk > General
  • heavy rain
  • windy
  • cold
  • Time
    1:02:47
  • Miles
    4.13
  • Min/mi
    15:12
  • Stride(cm)
    73
  • Cals
    422
  • Cadence
    145
  • BPM
    120
  • %MHR
    67.2
  • B/mi
    1820
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Kept HR below 125bpm. Walk, jog and I tried a bit of speed walking which is really hard to do, I kept going into a jog 😂
Got very, very wet 😛
1) 1mi - 14:03(14:03/mi) 118/130bpm [1658b/mi] 100cal
2) 1mi - 15:03(15:03/mi) 122/134bpm [1835b/mi] 99cal
3) 1mi - 15:27(15:27/mi) 122/132bpm [1886b/mi] 102cal
4) 1mi - 16:09(16:09/mi) 119/134bpm [1922b/mi] 109cal
5) 0.13mi - 2:05(16:14/mi) 120/129bpm [1949b/mi] 12cal
14:03 15:03 15:27 16:09 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 101 78-118 1400 158 106-164 6/0
0.25 8:15 6:31 +5:02 52:05 111 81-123 5781 163 160-166 2/6
0.38 10:01 1:47 14:14 117 98-128 1665 155 124-164 5/0
0.50 11:45 1:44 13:52 118 114-121 1637 156 124-162 3/2
0.63 13:26 1:41 13:28 122 118-130 1643 149 122-162 0/6
0.75 15:12 1:45 14:03 121 112-130 1700 154 122-166 2/2
0.88 17:11 1:59 15:50 123 115-128 1948 146 122-162 3/4
1.00 19:05 1:54 15:16 124 116-129 1892 144 122-160 1/5
1.13 21:52 2:47 +1:07 22:18 120 108-129 2676 157 124-164 1/5
1.25 23:43 1:50 14:43 123 111-131 1811 146 126-164 1/3
1.38 25:38 1:56 15:25 123 114-130 1896 139 124-158 2/3
1.50 27:28 1:50 14:40 122 112-131 1790 144 122-162 4/0
1.63 29:29 2:01 16:06 125 116-134 2012 140 122-162 1/4
1.75 31:28 1:59 15:53 124 113-132 1970 153 124-162 2/1
1.88 33:21 1:53 15:02 122 114-127 1834 150 120-160 0/4
2.00 35:15 1:54 15:09 121 114-127 1833 146 128-160 2/2
2.13 37:11 1:56 15:28 124 113-131 1918 144 128-160 6/2
2.25 39:06 1:55 15:23 120 112-129 1846 147 122-162 1/6
2.38 41:04 1:58 15:43 125 119-131 1965 140 116-160 2/3
2.50 43:03 1:59 15:53 123 114-130 1954 140 118-162 3/1
2.63 44:59 1:56 15:28 117 106-127 1810 146 122-160 2/3
2.75 46:55 1:56 15:27 121 114-131 1870 142 122-160 3/1
2.88 48:52 1:57 15:35 122 113-129 1900 144 122-158 1/5
3.00 50:42 1:50 14:43 122 114-127 1795 149 118-160 5/3
3.13 52:43 2:01 16:11 121 112-126 1958 133 112-158 1/4
3.25 54:43 1:59 15:54 120 109-133 1908 139 114-160 3/1
3.38 56:38 1:56 15:25 118 107-132 1819 139 122-160 5/2
3.50 58:37 1:58 15:48 123 112-130 1942 142 122-162 4/1
3.63 1:00:45 2:08 17:07 117 107-127 2002 130 110-160 5/4
3.75 1:02:39 1:54 15:13 120 110-129 1825 146 122-164 2/2
3.88 1:04:36 1:56 15:32 118 109-128 1832 139 126-164 6/0
4.00 1:06:51 2:16 18:07 115 104-127 2083 131 114-162 4/1
4.13 1:08:49 1:57 15:38 120 110-129 1875 145 122-166 1/3
4.13 1:08:57 8 43:41 118 117-118 5154 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 16:40

  • Cadence Distribution

    145 avge / 166 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 6:53 13:50 More
    1km 8:46 14:06 More
    Mile 15:13 15:13 More
    5k 48:07 15:29 More

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