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Tue 4th Feb 2025 at 10:37am by Jaks

Walk > Dog Walking
  • Time
    25:02
  • Miles
    1.02
  • Min/mi
    24:33
  • Stride(cm)
    60
  • Cals
    90
  • Cadence
    109
  • BPM
    62
  • %MHR
    35
  • B/mi
    1530
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 62/83bpm [1504b/mi] 88cal 47/76rpm
2) 0.02mi - 47(38:03/mi) 61/69bpm [2321b/mi] 2cal 29/57rpm
24:15 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:31 65 57-78 1659 110 100-114 3/0
0.13 3:03 1:28 23:22 59 55-64 1378 107 98-114 2/0
0.19 4:28 1:24 22:31 59 52-66 1328 108 94-124 3/0
0.25 5:51 1:24 22:19 61 56-64 1361 114 90-124 1/1
0.31 7:24 1:33 24:48 56 52-59 1389 111 102-114 1/0
0.38 8:55 1:30 24:04 56 47-59 1348 113 108-116 0/3
0.44 10:14 1:19 21:06 59 57-65 1245 113 108-116 3/0
0.50 11:54 1:40 26:47 64 55-72 1715 107 96-114 0/1
0.56 13:34 1:40 26:43 59 55-63 1577 106 86-114 1/2
0.63 15:02 1:28 23:23 60 55-64 1403 111 106-116 2/3
0.69 16:48 1:46 28:12 73 62-83 2059 102 90-112 3/0
0.75 18:21 1:34 24:56 74 68-82 1845 107 92-114 2/1
0.81 19:47 1:26 22:52 66 56-74 1509 110 100-114 0/2
0.88 21:29 1:41 27:02 60 55-67 1622 107 98-112 2/1
0.94 22:40 1:12 19:11 57 54-59 1093 114 112-116 1/3
1.00 24:15 1:35 25:13 61 56-71 1538 116 102-152 1/1
1.02 25:02 47 38:25 61 59-64 2343 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 83 max Delete HR Trace

  • Cadence Distribution

    109 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 11:45 23:38 More
    1km 14:50 23:53 More
    Mile 24:06 24:06 More

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