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Tue 4th Feb 2025 at 11:35am by Allanhh

Run > Treadmill
  • Time
    50:03
  • Miles
    4.65
  • Min/mi
    10:46
  • Pacing
    69.3%
  • Stride(cm)
    85
  • Cals
    457
  • Cadence
    176
  • BPM
    115
  • B/mi
    1239
  • Surface
    Treadmill

Notes & Comments

1) 3.23mi - 35:00(10:50/mi) 110/127bpm [1192b/mi] 295cal
2) 0.02mi - 8(8:52/mi) 127/128bpm [1127b/mi] 1cal
3) 0.17mi - 1:52(10:53/mi) 126/131bpm [1371b/mi] 21cal
4) 0.01mi - 8(8:58/mi) 124/125bpm [1111b/mi] 1cal
5) 0.17mi - 1:52(10:44/mi) 126/130bpm [1353b/mi] 20cal
6) 0.02mi - 8(8:48/mi) 125/126bpm [1100b/mi] 1cal
7) 0.17mi - 1:52(10:41/mi) 126/131bpm [1345b/mi] 21cal
8) 0.01mi - 8(9:01/mi) 126/127bpm [1137b/mi] 1cal
9) 0.17mi - 1:52(10:45/mi) 126/130bpm [1355b/mi] 21cal
10) 0.66mi - 7:00(10:32/mi) 126/130bpm [1327b/mi] 74cal
11) 0.01mi - 3(7:14/mi) 125/125bpm [904b/mi] 1cal
35:00 8 1:52 8 1:52 8 1:52 8 1:52 7:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.23 36:45 36:45 +1 11:23 110 58-127 1252 176 162-180
3.24 36:52 7 8:46 127 126-128 1113 181 178-184
3.41 38:44 1:52 10:55 126 123-131 1374 175 172-184
3.43 38:51 7 8:44 124 123-126 1083 181 176-186
3.60 40:43 1:52 10:46 126 123-130 1356 176 172-190
3.62 40:50 7 8:36 125 123-127 1076 180 176-186
3.79 42:42 1:52 10:42 126 123-131 1348 176 172-188
3.80 42:49 7 8:48 126 125-128 1108 184 178-188
3.98 44:41 1:52 10:47 126 123-130 1359 176 172-192
4.64 51:40 7:00 10:32 126 122-130 1327 176 172-178
4.65 51:44 4 +1 11:18 125 125-125 1413 176 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 0.00% More
    800m 5:06 10:16 0.00% More
    1km 6:26 10:22 0.00% More
    Mile 10:21 10:21 0.00% More
    5k 32:37 10:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:38 10:30
    5M 54:03 10:49
    10km 1:08:03 10:57
    10M 1:52:42 11:16
    Half 2:30:02 11:27
    20M 3:54:58 11:45
    Mara 5:12:50 11:56
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