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Tue 4th Feb 2025 at 11:07pm by JCB

Run > General
  • Time
    2:45
  • Miles
    0.35
  • Min/mi
    7:51
  • WAVA
    46.86
  • Stride(cm)
    122
  • Cals
    26
  • Cadence
    167
  • BPM
    119
  • %MHR
    70.2
  • B/mi
    937
  • Surface
    Road

Notes & Comments

1) 0.56km - 2:45(4:54/km) 124/140bpm [608b/km] 26cal 12.23/14.28kmph
2:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:59 98 77-122 881 166 164-168
0.13 1:00 26 6:56 127 125-131 881 168 164-170
0.19 1:25 26 6:52 128 125-130 879 168 166-170
0.25 1:55 30 7:55 134 128-139 1062 168 166-170
0.31 2:27 32 8:30 132 129-134 1121 168 166-170
0.35 2:45 18 8:29 133 132-135 1128 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 0.3 2:44 7:52
    Still 0.6 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 45.60% More
    200m 51 6:54 46.58% More
    400m 1:52 7:32 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.51
    5km 36:55 11:53 40.21
    5M 1:05:00 13:00 37.21
    10km 1:24:11 13:33 35.90
    10M 2:28:15 14:50 33.71
    Half 3:24:23 15:36 32.11
    20M 5:38:05 16:54 30.76
    Mara 7:46:07 17:47 29.75

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