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Tue 4th Feb 2025 at 11:25am by Fairy clogs

Bike > General
  • windy
  • cold
  • Time
    15:32
  • Miles
    3.02
  • Mph
    11.7
  • Cals
    101
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    602
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.02mi - 15:32(5:09/mi) 118/147bpm [607b/mi] 101cal
15:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.49 98 89-109 786 1/0
0.25 1:38 37 12.00 113 108-116 565 1/1
0.38 2:14 37 12.26 102 95-108 499 3/2
0.50 2:54 39 11.41 105 95-116 552 1/0
0.63 3:34 40 11.26 113 109-117 602 0/2
0.75 4:08 34 13.21 110 109-111 500 2/1
0.88 4:43 36 12.66 114 110-117 540 0/2
1.00 6:22 1:39 4.55 113 98-127 1491 2/0
1.13 6:57 35 12.94 110 104-117 510 1/0
1.25 7:26 29 15.67 123 118-126 471 0/2
1.38 7:55 29 15.59 125 123-129 481 1/1
1.50 8:23 29 15.71 131 130-132 500 3/1
1.63 9:06 43 10.50 123 118-130 703 1/3
1.75 9:41 35 12.77 124 121-126 582 1/2
1.88 10:15 34 13.36 122 120-123 548 0/1
2.00 10:49 33 13.45 121 117-124 540 1/1
2.13 11:23 34 13.22 114 113-117 517 1/1
2.25 11:56 34 13.29 115 114-116 519 0/1
2.38 12:31 35 12.98 137 117-147 633 1/0
2.50 13:07 36 12.61 132 128-141 628 1/1
2.63 13:41 34 13.31 126 123-132 568 1/1
2.75 14:13 32 13.96 128 125-129 550 1/0
2.88 14:50 37 12.13 126 124-129 623 1/1
3.00 15:23 33 13.81 128 123-132 556 1/0
3.02 15:32 9 7.04 122 122-123 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:54 3:49 More
    1km 2:39 4:15 More
    Mile 4:21 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:16 5:32
    20km 1:09:35 5:36
    15 miles 1:24:56 5:40
    20 miles 1:55:14 5:46
    40km 2:25:05 5:50
    25 miles 2:25:58 5:50
    42km 2:32:47 5:51
    50 miles 5:04:21 6:05
    56 miles 5:43:11 6:08
    100 miles 10:34:32 6:21
    112 miles 11:55:32 6:23
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