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Tue 4th Feb 2025 at 9:00am by lovingtherunning

Run > Race
  • Time
    2:45:56
  • Miles
    13.14
  • Min/mi
    12:38
  • Pacing
    66.1%
  • WAVA
    48.69
  • Stride(cm)
    76
  • Cals
    1359
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1698
  • Asc(m)
    451
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:56(11:56/mi) 119/136bpm [1420b/mi] 97cal
2) 1mi - 11:26(11:26/mi) 131/143bpm [1497b/mi] 103cal
3) 1mi - 11:18(11:18/mi) 133/148bpm [1502b/mi] 100cal
4) 1mi - 13:46(13:46/mi) 133/148bpm [1832b/mi] 110cal
5) 1mi - 11:51(11:51/mi) 135/145bpm [1599b/mi] 102cal
6) 1mi - 12:03(12:03/mi) 138/153bpm [1664b/mi] 107cal
7) 1mi - 13:56(13:56/mi) 133/151bpm [1853b/mi] 107cal
8) 1mi - 12:13(12:13/mi) 136/151bpm [1661b/mi] 100cal
9) 1mi - 12:02(12:02/mi) 137/155bpm [1649b/mi] 105cal
10) 1mi - 15:21(15:21/mi) 135/152bpm [2073b/mi] 107cal
11) 1mi - 12:28(12:28/mi) 140/155bpm [1745b/mi] 104cal
12) 1mi - 12:55(12:55/mi) 141/156bpm [1822b/mi] 104cal
13) 1mi - 13:07(13:07/mi) 140/151bpm [1837b/mi] 100cal
14) 0.14mi - 1:33(11:29/mi) 144/149bpm [1654b/mi] 13cal
11:56 11:26 11:18 13:46 11:51 12:03 13:56 12:13 12:02 15:21 12:28 12:55 13:07 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:16 111 64-128 1361 177 172-184 13/25
1.00 11:57 5:49 11:37 124 114-135 1441 177 170-180 35/24
1.50 17:30 5:33 11:06 130 122-139 1443 178 174-182 18/23
2.00 23:22 5:53 11:46 131 122-143 1541 175 150-180 28/22
2.50 28:51 5:29 10:57 129 120-135 1413 176 174-180 25/21
3.00 34:40 5:49 11:38 136 127-148 1583 174 162-178 15/20
3.50 42:34 7:53 15:47 130 97-148 2052 174 148-180 27/26
4.00 48:27 5:53 11:46 135 122-143 1588 174 168-180 34/35
4.50 54:28 6:01 12:03 138 122-145 1662 167 134-180 18/21
5.00 1:00:17 5:49 11:39 131 111-145 1525 169 138-184 18/17
5.50 1:06:34 6:16 12:33 137 111-149 1719 164 126-184 21/21
6.00 1:12:21 5:47 11:34 136 115-153 1573 164 136-186 30/28
6.50 1:18:12 5:51 11:43 139 125-151 1628 169 128-186 14/19
7.00 1:26:17 8:05 16:10 130 100-148 2101 167 106-184 28/20
7.50 1:32:23 6:06 12:12 135 122-151 1648 165 136-186 27/28
8.00 1:38:30 6:07 12:13 136 120-150 1662 166 134-184 18/27
8.50 1:44:49 6:19 12:39 139 119-154 1758 164 82-188 22/17
9.00 1:50:32 5:43 11:25 133 120-146 1519 171 138-186 23/23
9.50 1:56:58 6:26 12:52 139 118-151 1788 161 86-186 24/23
10.00 2:05:53 8:55 17:51 135 105-151 2409 165 84-184 14/20
10.50 2:12:14 6:21 12:43 138 120-153 1755 166 132-186 20/20
11.00 2:18:21 6:07 12:14 141 125-155 1724 168 84-184 24/22
11.50 2:24:37 6:16 12:33 138 119-155 1731 162 130-184 22/26
12.00 2:31:16 6:38 13:16 141 127-151 1871 160 112-184 25/24
12.50 2:37:43 6:27 12:54 137 119-149 1767 160 128-182 18/16
13.00 2:44:23 6:40 13:20 140 123-151 1868 163 128-186 27/24
13.14 2:45:57 1:34 11:37 145 137-149 1683 179 176-184 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 12:13
    14 4.7% 12:47
    14 7.3% 16:41
    13 4.8% 13:49
    11 7.3% 11:53
    11 7.0% 12:39

  • Cadence Distribution

    168 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 177 11.1 2:07:17 11:27
    Walk 20.2 138 2 33:34 16:39
    Still 3.1 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 39.80% More
    800m 5:23 10:51 43.75% More
    1km 6:46 10:53 45.31% More
    Mile 11:10 11:10 46.26% More
    5k 35:28 11:25 50.91% More
    5 miles 1:00:04 12:01 49.17% More
    10k 1:14:30 11:59 49.69% More
    10 miles 2:05:39 12:34 48.68% More
    Half 2:45:18 12:37 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 57.20
    5km 32:32 10:28 55.50
    5M 55:41 11:08 53.04
    10km 1:11:11 11:27 52.01
    10M 2:01:53 12:11 50.18
    Half 2:45:22 12:37 48.38
    20M 4:26:44 13:20 47.37
    Mara 6:01:55 13:49 46.35
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