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Tue 4th Feb 2025 at 11:09am by Changing You

Run > General
  • Time
    29:01
  • Miles
    2.20
  • Min/mi
    13:11
  • Pacing
    65.2%
  • WAVA
    42.83
  • Stride(cm)
    82
  • Cals
    245
  • Watts
    227
  • Cadence
    148
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1553
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.73mi - 7:46(10:39/mi) 104/118bpm [1107b/mi] 63cal 201/309W
2) 0.14mi - 1:14(8:48/mi) 127/147bpm [1118b/mi] 12cal 453/612W
3) 0.17mi - 2:49(16:49/mi) 118/147bpm [1985b/mi] 23cal 116/406W
4) 0.14mi - 1:15(9:05/mi) 132/151bpm [1200b/mi] 12cal 423/559W
5) 0.17mi - 3:23(19:48/mi) 117/152bpm [2316b/mi] 27cal 93/414W
6) 0.14mi - 1:23(9:45/mi) 133/150bpm [1297b/mi] 14cal 411/529W
7) 0.17mi - 3:33(20:37/mi) 116/151bpm [2391b/mi] 24cal 80/412W
8) 0.14mi - 1:21(9:39/mi) 131/152bpm [1264b/mi] 13cal 403/507W
9) 0.4mi - 6:17(15:34/mi) 125/152bpm [1946b/mi] 57cal 214/427W
7:46 1:14 2:49 1:15 3:23 1:23 3:33 1:21 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 8:13 8:13 +2 11:17 104 79-118 1173 152 0-172 201 0-309 8/61
0.87 9:27 1:13 8:44 128 91-147 1117 170 0-192 458 0-612 21/0
1.04 12:16 2:49 16:54 117 93-147 1978 113 0-172 113 0-402 2/23
1.17 13:29 1:13 8:53 133 93-152 1181 162 0-194 434 0-559 20/0
1.34 16:54 3:25 19:57 117 97-152 2334 105 0-174 92 0-414 2/22
1.48 18:15 1:22 9:40 134 103-151 1294 167 0-196 416 0-529 21/0
1.66 21:49 3:34 20:45 115 99-151 2387 98 0-172 79 0-412 1/23
1.80 23:08 1:19 9:26 132 99-152 1244 166 0-196 413 0-507 22/0
2.20 29:25 6:17 +1 15:39 125 115-152 1956 136 0-206 214 0-427 35/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.0% 15:01
    23 8.7% 14:05
    22 8.7% 12:34
    22 8.6% 11:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 166 1.9 20:21 10:55
    Walk 27.3 99 0.3 8:06 25:29
    Still 2.7 - - 48 -
    Pause 0.7 - - 13 -

  • Power Distribution

    227W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.51% More
    800m 5:23 10:49 44.24% More
    1km 6:40 10:44 46.44% More
    Mile 11:16 11:16 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 41.65
    5km 41:50 13:28 42.77
    5M 1:09:17 13:51 42.16
    10km 1:27:13 14:02 41.91
    10M 2:24:26 14:27 42.04
    Half 3:12:18 14:41 41.56
    20M 5:01:09 15:03 42.06
    Mara 6:40:56 15:18 42.12
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