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Tue 4th Feb 2025 at 9:48am by PeterFay

Run > General
  • Time
    1:16:59
  • Miles
    4.56
  • Min/mi
    16:53
  • Pacing
    94%
  • WAVA
    32.69
  • Stride(cm)
    67
  • Cals
    545
  • Cadence
    141
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1863
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 111/118bpm [1863b/mi] 118cal 3.57/0mph
2) 1mi - 17:02(17:02/mi) 113/131bpm [1924b/mi] 122cal 3.52/0mph
3) 1mi - 16:57(16:57/mi) 108/114bpm [1831b/mi] 117cal 3.54/0mph
4) 1mi - 17:04(17:04/mi) 112/120bpm [1912b/mi] 121cal 3.51/0mph
5) 0.56mi - 9:09(16:18/mi) 108/116bpm [1761b/mi] 67cal 3.68/0mph
16:47 17:02 16:57 17:04 9:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:19 98 62-113 1404 144 122-150
0.25 3:54 2:06 16:52 111 107-116 1872 144 140-148
0.38 6:04 2:10 17:20 113 107-116 1958 143 140-148
0.50 8:16 2:13 17:40 114 111-116 2015 141 134-146
0.63 10:22 2:06 16:48 115 112-118 1932 141 138-146
0.75 12:27 2:05 16:38 114 110-117 1897 143 134-148
0.88 14:37 2:09 17:15 112 108-117 1931 141 138-148
1.00 16:47 2:10 17:23 108 103-111 1877 141 138-146
1.13 18:53 2:07 16:52 109 106-113 1839 140 136-142
1.25 20:59 2:05 16:43 113 111-117 1888 141 138-144
1.38 23:07 2:08 17:06 113 111-117 1931 140 136-148
1.50 25:12 2:05 16:38 114 110-131 1897 140 138-148
1.63 27:19 2:07 16:58 114 111-118 1935 142 138-146
1.75 29:29 2:10 17:21 113 109-117 1960 141 136-144
1.88 31:36 2:07 16:59 111 108-114 1884 140 134-144
2.00 33:49 2:12 17:38 113 108-121 1993 141 136-148
2.13 35:55 2:07 16:54 110 107-112 1859 142 138-148
2.25 38:02 2:07 16:56 110 107-114 1863 141 136-146
2.38 40:09 2:06 16:50 107 104-111 1802 141 136-146
2.50 42:18 2:09 17:12 108 105-112 1858 141 138-146
2.63 44:24 2:07 16:54 108 104-111 1826 142 140-148
2.75 46:32 2:08 17:03 107 105-110 1824 143 140-152
2.88 48:42 2:09 17:14 107 103-112 1843 141 138-146
3.00 50:46 2:04 16:35 105 102-108 1742 142 132-146
3.13 52:43 1:57 15:38 111 107-117 1736 142 120-148
3.25 54:51 2:07 16:58 111 108-116 1884 142 138-148
3.38 57:01 2:10 17:22 111 107-117 1928 140 134-146
3.50 59:12 2:11 17:27 114 110-117 1990 139 136-142
3.63 1:01:33 2:21 18:48 113 106-120 2124 137 122-148
3.75 1:03:41 2:08 17:08 114 110-117 1953 141 134-148
3.88 1:05:48 2:07 16:54 113 109-116 1909 140 134-146
4.00 1:07:49 2:01 16:12 108 105-111 1749 143 138-148
4.13 1:09:52 2:02 16:19 108 104-113 1762 142 138-150
4.25 1:11:50 1:58 15:44 107 103-112 1684 144 140-148
4.38 1:13:51 2:02 16:12 110 105-116 1783 143 138-148
4.50 1:15:55 2:04 16:33 106 101-111 1755 143 138-148
4.56 1:16:57 1:02 17:11 107 103-111 1839 141 136-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    141 avge / 152 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 145 1.2 18:58 16:06
    Walk 75.2 140 3.4 57:50 17:06
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:27 24.42% More
    800m 7:57 16:01 28.07% More
    1km 10:00 16:06 29.56% More
    Mile 16:43 16:43 31.01% More
    5k 52:25 16:52 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 33.62
    5km 51:15 16:30 32.97
    5M 1:24:53 16:59 32.64
    10km 1:46:52 17:12 32.46
    10M 2:56:58 17:42 32.31
    Half 3:55:37 17:59 32.09
    20M 6:08:58 18:27 32.19
    Mara 8:11:14 18:45 32.41
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