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Tue 4th Feb 2025 at 10:06am by Mandyll

Walk > General
  • Time
    56:51
  • Miles
    2.60
  • Min/mi
    21:52
  • Stride(cm)
    66
  • Cals
    270
  • Cadence
    111
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    2195
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:45(14:45/km) 89/107bpm [1312b/km] 65cal 46/58rpm
2) 1km - 13:09(13:09/km) 104/118bpm [1367b/km] 66cal 54/59rpm
3) 1km - 13:36(13:36/km) 103/117bpm [1401b/km] 66cal 51/58rpm
4) 1km - 13:10(13:10/km) 98/117bpm [1290b/km] 61cal 52/59rpm
5) 0.18km - 2:11(11:56/km) 124/138bpm [1479b/km] 12cal 56/58rpm
14:45 13:09 13:36 13:10 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 34:13 68 55-93 2327 110 104-112 3/2
0.25 6:49 2:33 20:21 96 91-101 1953 110 106-114 3/1
0.38 9:28 2:38 21:08 98 87-107 2071 110 98-116 3/3
0.50 12:09 2:41 21:30 97 87-103 2086 109 100-114 3/2
0.63 14:50 2:41 21:27 100 97-103 2146 110 96-112 5/2
0.75 17:25 2:35 20:43 105 97-114 2175 110 106-114 5/2
0.88 20:05 2:39 21:15 103 99-107 2188 110 106-114 7/0
1.00 22:45 2:41 21:26 110 101-118 2359 110 106-116 6/4
1.13 25:31 2:46 22:06 107 101-114 2364 112 102-116 2/11
1.25 28:03 2:31 20:12 94 86-105 1898 114 112-118 4/4
1.38 31:07 3:04 24:32 99 91-105 2429 109 94-114 7/0
1.50 33:52 2:45 22:02 110 104-115 2424 109 106-114 6/0
1.63 36:35 2:44 21:48 113 105-117 2464 111 106-114 5/1
1.75 39:12 2:37 20:53 104 95-112 2173 112 108-114 2/5
1.88 41:42 2:30 19:56 91 87-95 1814 113 112-116 0/12
2.00 44:53 3:11 25:28 89 84-92 2266 113 104-118 1/7
2.13 47:21 2:29 19:48 96 89-103 1901 114 108-118 3/4
2.25 49:49 2:28 19:47 110 101-117 2176 113 110-116 5/2
2.38 52:24 2:35 20:40 101 95-108 2087 114 112-116 3/7
2.50 54:56 2:32 20:14 103 96-137 2084 113 106-118 1/4
2.60 56:51 1:55 19:12 121 104-137 2323 113 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 21:44
    14 2.7% 22:07

  • Cadence Distribution

    111 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:55 19:56 More
    1km 12:36 20:17 More
    Mile 20:45 20:45 More
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