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Tue 4th Feb 2025 at 10:24am by Cotty67

Run > General
  • Time
    22:54
  • Miles
    2.03
  • Min/mi
    11:17
  • Pacing
    52.5%
  • WAVA
    48.22
  • Stride(cm)
    85
  • Cals
    204
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1690
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 143/158bpm [1566b/mi] 93cal
2) 1mi - 11:36(11:36/mi) 160/174bpm [1857b/mi] 107cal
3) 0.03mi - 20(10:02/mi) 168/172bpm [1687b/mi] 4cal
10:57 11:36 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 108 91-123 1128 164 106-170 1/6
0.13 1:20 40 10:45 131 124-138 1409 169 168-170 0/11
0.19 2:02 42 11:15 145 141-148 1632 169 168-172 2/2
0.25 2:43 41 10:58 147 144-149 1612 169 168-170 3/5
0.31 3:25 43 11:21 146 144-148 1656 170 168-174 7/1
0.38 4:06 41 10:57 148 146-151 1620 171 168-172 2/5
0.44 4:47 41 10:49 146 142-149 1580 170 168-172 5/1
0.50 5:29 42 11:09 144 139-149 1606 169 168-170 0/6
0.56 6:12 44 11:36 149 143-151 1729 168 166-168 0/4
0.63 6:55 43 11:26 141 139-145 1612 167 164-172 0/9
0.69 9:41 2:46 +2:16 44:14 128 111-144 5663 170 166-172 10/0
0.75 10:27 46 12:19 147 144-149 1811 169 168-170 23/2
0.81 11:09 42 11:15 153 149-157 1721 169 168-172 1/4
0.88 11:52 42 11:16 153 151-155 1724 169 168-170 4/7
0.94 12:32 41 10:49 156 155-157 1687 170 168-172 0/9
1.00 13:14 42 11:04 156 153-157 1727 170 168-172 2/0
1.06 13:57 43 11:27 153 146-158 1752 168 166-170 1/10
1.13 14:40 43 11:27 149 145-151 1707 166 166-168 3/3
1.19 15:23 43 11:25 147 146-149 1679 168 162-172 1/9
1.25 16:05 42 11:15 148 147-150 1664 167 166-168 0/8
1.31 16:46 41 10:56 153 149-155 1674 165 164-166 1/3
1.38 17:27 42 11:05 156 154-158 1729 168 166-170 0/4
1.44 18:12 45 11:58 162 157-164 1938 167 164-168 3/1
1.50 18:57 44 11:51 165 161-167 1956 167 166-168 7/1
1.56 19:42 45 12:00 165 160-168 1979 164 160-166 5/5
1.63 20:29 47 12:34 166 164-168 2086 165 160-170 3/0
1.69 21:10 41 10:55 162 157-168 1768 169 166-180 4/11
1.75 21:53 44 11:39 161 159-162 1877 169 164-170 0/3
1.81 22:40 46 12:20 164 161-165 2023 163 162-164 3/0
1.88 23:25 46 12:09 165 163-170 2004 166 160-172 5/1
1.94 24:10 45 11:54 171 169-172 2035 170 168-172 2/2
2.00 24:50 40 10:42 171 169-173 1830 169 168-170 6/0
2.03 25:10 20 10:11 168 165-172 1712 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 31.2% 45:50
    12 10.6% 11:52

  • Cadence Distribution

    168 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 168 2 22:54 12:23
    Pause 8.3 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 38.90% More
    800m 5:27 10:57 42.71% More
    1km 6:51 11:02 44.03% More
    Mile 11:17 11:17 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 48.20
    5km 36:31 11:45 48.11
    5M 1:01:32 12:18 46.21
    10km 1:18:05 12:34 45.34
    10M 2:11:34 13:09 44.49
    Half 2:56:54 13:30 43.86
    20M 4:41:20 14:04 42.47
    Mara 6:18:17 14:26 41.37
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