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Tue 4th Feb 2025 at 9:56am by Grumpy fella

Walk > General
  • Time
    30:02
  • Miles
    1.43
  • Min/mi
    21:00
  • Stride(cm)
    71
  • Cals
    205
  • Cadence
    108
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1865
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 89/103bpm [1823b/mi] 144cal 54/66rpm 2.93/0mph
2) 0.43mi - 9:33(22:04/mi) 89/96bpm [1964b/mi] 61cal 54/62rpm 2.72/0mph
20:29 9:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:29 91 86-95 1864 110 102-114
0.13 2:36 1:19 21:09 92 90-95 1946 107 98-110
0.19 4:00 1:24 22:27 94 90-102 2111 108 100-132
0.25 5:18 1:17 20:38 92 90-94 1899 110 104-116
0.31 6:36 1:18 20:53 89 87-92 1858 109 106-112
0.38 7:54 1:18 20:47 92 85-103 1912 108 106-110
0.44 9:07 1:13 19:28 88 86-96 1713 108 106-110
0.50 10:20 1:13 19:23 87 83-90 1687 109 106-112
0.56 11:37 1:17 20:32 87 82-91 1787 109 100-114
0.63 12:50 1:13 19:34 87 85-88 1702 109 106-112
0.69 14:11 1:21 21:36 87 85-90 1879 110 104-122
0.75 15:28 1:17 20:31 87 86-87 1785 107 104-112
0.81 16:44 1:16 20:21 85 84-87 1729 107 100-110
0.88 17:59 1:15 19:59 88 86-89 1759 106 102-110
0.94 19:15 1:16 20:10 87 85-89 1754 109 106-114
1.00 20:29 1:14 19:44 87 85-88 1717 109 106-110
1.06 21:47 1:18 20:56 84 83-86 1758 107 102-114
1.13 23:04 1:17 20:25 89 84-96 1818 105 100-108
1.19 24:12 1:08 18:12 92 89-96 1675 105 102-108
1.25 25:28 1:16 20:18 89 88-91 1807 107 102-110
1.31 26:43 1:15 20:00 90 88-94 1800 109 106-120
1.38 27:50 1:07 17:55 89 88-90 1594 108 104-114
1.43 30:02 2:12 38:57 89 82-93 3466 112 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:39 19:24 More
    1km 12:12 19:37 More
    Mile 19:49 19:49 More
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