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Tue 4th Feb 2025 at 9:10am by pling

Walk > General
  • Time
    55:14
  • Miles
    1.94
  • Min/mi
    28:28
  • Stride(cm)
    47
  • Cals
    148
  • Cadence
    120
  • BPM
    82
  • %MHR
    41.4
  • B/mi
    2332
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 37:17(37:17/mi) 72/106bpm [2685b/mi] 75cal 26/93rpm
2) 0.94mi - 17:56(19:10/mi) 98/126bpm [1879b/mi] 73cal 59/66rpm
37:17 17:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 93 86-98 1806 120 116-124 1/1
0.13 2:24 1:11 18:54 74 69-84 1398 123 122-126 2/0
0.19 3:33 1:09 18:30 66 64-68 1221 125 124-126 2/0
0.25 4:44 1:11 19:02 69 64-71 1313 123 116-124 3/0
0.31 9:17 4:32 1:12:34 69 62-79 5007 108 96-112 1/1
0.38 10:21 1:04 17:05 68 66-69 1161 118 98-134 0/0
0.44 11:24 1:03 16:55 61 59-66 1031 124 124-126 0/2
0.50 12:30 1:06 17:32 61 59-63 1069 124 122-126 1/2
0.56 13:41 1:11 18:58 67 64-71 1271 122 114-126 2/0
0.63 20:43 7:02 1:52:29 75 62-90 8436 107 90-118 1/1
0.69 24:09 3:26 55:02 89 70-106 4898 113 110-118 1/1
0.75 25:26 1:17 20:36 65 62-69 1338 121 118-126 4/0
0.81 26:33 1:07 17:48 64 62-70 1139 126 124-128 1/1
0.88 31:16 4:43 1:15:32 68 64-79 5136 105 90-126 1/2
0.94 35:57 4:41 1:14:49 66 59-75 4938 115 96-124 1/1
1.00 37:18 1:21 21:34 62 59-65 1338 122 118-124 2/2
1.06 38:25 1:07 17:53 71 65-78 1270 122 122-124 1/1
1.13 39:33 1:08 18:08 87 83-89 1577 122 120-124 0/1
1.19 40:39 1:07 17:48 88 84-91 1567 125 124-128 0/2
1.25 41:45 1:05 17:22 91 87-96 1581 123 118-126 2/1
1.31 42:52 1:07 17:52 98 97-99 1750 124 122-126 0/2
1.38 44:16 1:24 22:26 92 82-101 2065 125 122-130 0/3
1.44 45:32 1:16 20:19 94 89-99 1910 123 120-126 1/1
1.50 46:40 1:08 18:07 100 98-101 1811 126 122-128 1/1
1.56 47:47 1:07 17:49 99 97-101 1765 126 124-128 1/0
1.63 48:55 1:08 18:09 100 98-102 1814 126 124-128 1/0
1.69 50:02 1:07 17:58 102 99-104 1833 124 122-126 2/1
1.75 51:15 1:13 19:24 104 102-107 2017 123 118-126 3/0
1.81 52:37 1:22 21:48 118 107-125 2573 117 114-120 7/0
1.88 53:55 1:18 20:53 115 108-124 2401 117 114-118 5/0
1.94 55:14 1:19 21:45 109 107-110 2370 117 116-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 19:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 9:18 18:42 More
    1km 11:32 18:34 More
    Mile 18:58 18:58 More
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