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Tue 4th Feb 2025 at 8:38am by pielips

Run > General
  • Time
    1:28:32
  • Miles
    7.01
  • Min/mi
    12:38
  • Pacing
    65.2%
  • WAVA
    41.48
  • Stride(cm)
    82
  • Cals
    840
  • Cadence
    154
  • Asc(m)
    387
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 122cal 5.67/7.08mph
2) 1mi - 11:47(11:47/mi) 118cal 5.09/6.82mph
3) 1mi - 11:45(11:45/mi) 122cal 5.11/6.91mph
4) 1mi - 14:01(14:01/mi) 121cal 4.28/8.16mph
5) 1mi - 14:34(14:34/mi) 122cal 4.12/6.26mph
6) 1mi - 12:20(12:20/mi) 115cal 4.86/7.33mph
7) 1mi - 13:26(13:26/mi) 120cal 4.46/6.91mph
8) 0.01mi - 6(17:28/mi) 3.43/3.49mph
10:35 11:47 11:45 14:01 14:34 12:20 13:26 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 166 102-180 10/2
0.50 4:55 2:35 10:22 166 118-176 0/39
0.75 7:37 2:42 10:47 159 108-176 9/25
1.00 10:33 2:56 11:43 158 110-174 15/18
1.25 13:32 2:59 11:56 151 116-170 20/13
1.50 16:28 2:56 11:45 150 114-168 12/19
1.75 19:29 3:01 12:05 148 108-172 13/14
2.00 22:19 2:50 11:21 159 114-180 7/12
2.25 24:59 2:40 10:39 159 114-174 15/17
2.50 28:13 3:14 12:57 153 100-174 12/20
2.75 31:22 3:09 12:35 155 114-170 10/10
3.00 34:07 2:46 11:02 157 84-170 13/12
3.25 37:16 3:08 12:32 160 114-170 10/11
3.50 41:48 4:32 18:08 159 110-172 15/14
3.75 45:33 3:45 15:02 137 98-176 24/5
4.00 48:07 2:34 10:15 166 164-170 17/14
4.25 51:15 3:08 12:31 150 114-170 14/10
4.50 54:14 2:59 11:57 153 110-172 21/7
4.75 58:07 3:53 15:32 153 114-168 24/6
5.00 1:02:46 4:39 18:36 147 106-170 19/19
5.25 1:05:56 3:10 12:41 151 112-174 32/20
5.50 1:09:20 3:23 13:33 148 104-176 17/27
5.75 1:12:14 2:55 11:38 161 116-180 21/24
6.00 1:15:00 2:46 11:04 156 108-172 20/31
6.25 1:17:48 2:48 11:10 154 114-174 14/16
6.50 1:20:16 2:28 9:52 169 166-178 13/44
6.75 1:25:26 5:11 20:43 126 106-174 41/13
7.00 1:28:29 3:02 12:09 158 112-174 15/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 10.5% 19:13
    29 23.6% 14:05
    18 8.5% 11:12
    17 14.7% 14:54
    15 11.3% 13:35
    15 9.2% 16:00

  • Cadence Distribution

    154 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 167 5.4 58:20 10:46
    Walk 34.1 113 1.6 30:12 19:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.85% More
    800m 4:50 9:43 43.59% More
    1km 5:58 9:36 46.58% More
    Mile 10:28 10:28 46.05% More
    5k 35:49 11:32 44.32% More
    5 miles 1:02:49 12:34 41.32% More
    10k 1:17:19 12:27 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.90
    5km 37:22 12:02 42.48
    5M 1:01:53 12:23 41.94
    10km 1:17:55 12:32 41.64
    10M 2:09:01 12:54 41.38
    Half 2:51:46 13:07 41.06
    20M 4:28:59 13:27 41.10
    Mara 5:58:08 13:40 41.32
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