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Tue 4th Feb 2025 at 9:27am by johnny-the-eagle

Run > General
  • Time
    35:35
  • Miles
    3.38
  • Min/mi
    10:32
  • Pacing
    89.4%
  • WAVA
    48.58
  • Stride(cm)
    85
  • Cals
    468
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1501
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 137/144bpm [920b/km] 86cal
2) 1km - 6:48(6:48/km) 138/151bpm [939b/km] 86cal
3) 1km - 6:54(6:54/km) 145/151bpm [1001b/km] 91cal
4) 1km - 6:02(6:02/km) 143/149bpm [864b/km] 80cal
5) 1km - 6:51(6:51/km) 148/156bpm [1013b/km] 92cal
6) 0.43km - 2:17(5:14/km) 154/157bpm [806b/km] 33cal
6:43 6:48 6:54 6:02 6:51 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 120 104-138 1311 181 140-190 4/0
0.25 2:43 1:21 10:47 139 138-141 1499 183 180-186 3/0
0.38 3:59 1:16 10:11 142 140-143 1447 184 180-190 1/1
0.50 5:22 1:23 11:04 142 140-144 1572 180 174-184 5/0
0.63 6:44 1:21 10:51 141 138-143 1530 181 176-186 0/5
0.75 7:58 1:15 9:56 135 133-139 1341 183 178-188 0/9
0.88 9:15 1:17 10:14 126 123-133 1290 179 176-184 0/10
1.00 10:39 1:24 11:13 135 126-145 1514 180 172-188 3/2
1.13 12:14 1:35 12:36 149 146-151 1878 175 170-182 11/0
1.25 13:35 1:22 10:52 143 140-147 1555 180 176-184 3/0
1.38 14:58 1:23 11:06 141 136-147 1566 177 166-184 2/3
1.50 16:29 1:31 12:08 149 147-151 1808 175 172-180 9/0
1.63 17:53 1:23 11:06 149 147-151 1654 177 174-190 6/0
1.75 19:13 1:20 10:44 142 140-147 1524 180 176-188 5/0
1.88 20:31 1:17 10:19 146 140-149 1506 180 174-192 1/4
2.00 21:43 1:13 9:41 144 142-148 1395 183 180-190 3/4
2.13 22:58 1:15 10:00 147 146-148 1469 181 176-188 1/3
2.25 24:10 1:11 9:32 142 139-146 1353 184 178-188 0/6
2.38 25:20 1:11 9:27 137 134-140 1294 180 176-192 0/12
2.50 26:35 1:15 9:56 143 139-145 1422 177 176-182 3/5
2.63 27:49 1:14 9:51 136 133-142 1339 179 176-184 0/11
2.75 29:13 1:24 11:10 143 135-151 1597 175 170-186 5/4
2.88 30:45 1:33 12:21 152 151-154 1876 173 168-178 8/0
3.00 32:11 1:26 11:30 154 153-154 1771 177 174-184 8/0
3.13 33:27 1:16 10:08 154 153-155 1561 182 176-194 7/0
3.25 34:35 1:07 8:58 154 153-155 1381 183 178-188 1/1
3.38 35:34 59 7:51 155 154-156 1216 187 184-190 1/5
3.38 35:35 1 11:46 157 157-157 1848 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 11:29
    22 4.1% 11:36
    18 3.9% 11:55

  • Cadence Distribution

    179 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.4 35:33 10:32
    Walk 0.1 140 0 2 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.22% More
    800m 4:46 9:35 44.20% More
    1km 6:01 9:41 46.18% More
    Mile 9:54 9:54 48.69% More
    5k 32:40 10:31 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.26
    5km 32:33 10:29 48.76
    5M 53:53 10:47 48.17
    10km 1:07:51 10:55 47.82
    10M 1:52:21 11:14 47.51
    Half 2:29:35 11:25 47.15
    20M 3:54:15 11:43 47.19
    Mara 5:11:53 11:54 47.44
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