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Tue 4th Feb 2025 at 9:11am by rjb

Run > General

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Time
27:29
Miles
3.01
Min/mi
9:08
Pacing
81.7%
WAVA
60.62
Stride(cm)
101
Cals
356
Cadence
175
BPM
150
%MHR
87.9
B/mi
1373
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 150/166bpm [1419b/mi] 125cal 6.34/7.01mph
2) 1mi - 9:42(9:42/mi) 149/163bpm [1445b/mi] 120cal 6.19/7.26mph
3) 1mi - 8:17(8:17/mi) 155/163bpm [1285b/mi] 111cal 7.24/7.85mph
4) 0.01mi - 2(7:21/mi) 162/162bpm [1191b/mi] 8.16/6.07mph

9:28 9:42 8:17 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	120 97-149	1377	171 104-194	16/0
0.25	2:40	1:14	9:51	149 145-154	1467	171 162-180	11/0
0.38	3:50	1:10	9:21	152 147-156	1421	173 170-180	6/0
0.50	5:00	1:10	9:18	159 155-164	1478	176 172-180	11/0
0.63	6:07	1:07	8:55	155 152-159	1381	176 174-180	11/2
0.75	7:17	1:10	9:22	160 158-163	1500	174 158-184	4/8
0.88	8:24	1:07	8:53	160 156-166	1423	177 174-182	7/3
1.00	9:28	1:04	8:33	163 160-165	1394	177 170-182	8/2
1.13	10:34	1:06	8:51	160 157-163	1417	174 170-182	0/11
1.25	12:16	1:42	13:38	142 111-162	1936	170 120-180	3/2
1.38	13:24	1:08	9:01	134 122-140	1207	175 172-180	1/9
1.50	14:32	1:09	9:08	145 141-150	1324	174 144-180	4/8
1.63	15:43	1:10	9:22	151 147-155	1414	173 122-182	5/3
1.75	17:01	1:18	10:27	153 146-158	1598	165 116-238	7/9
1.88	18:07	1:06	8:46	154 148-160	1350	176 168-184	6/3
2.00	19:09	1:03	8:21	152 150-155	1269	176 172-178	5/2
2.13	20:10	1:01	8:09	156 153-158	1272	176 172-180	5/4
2.25	21:15	1:04	8:36	153 151-158	1315	177 168-182	0/6
2.38	22:18	1:03	8:23	156 152-157	1309	177 174-182	2/2
2.50	23:23	1:05	8:38	150 147-153	1295	173 154-178	1/7
2.63	24:21	58	7:44	151 147-155	1168	179 174-184	3/5
2.75	25:21	1:00	8:03	158 155-161	1272	181 174-188	2/3
2.88	26:25	1:04	8:29	159 158-161	1349	177 174-180	8/1
3.00	27:28	1:04	8:30	159 157-163	1350	178 170-186	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	5.7%	9:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	3	26:43	8:58
Walk	1.9	119	0	31	20:47
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.48%	More
800m	4:02	8:06	56.68%	More
1km	5:06	8:13	58.29%	More
Mile	8:16	8:16	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.08
5km	28:25	9:09	60.67
5M	47:04	9:25	60.00
10km	59:15	9:32	59.72
10M	1:38:08	9:49	59.84
Half	2:10:39	9:58	59.15
20M	3:24:35	10:14	59.86
Mara	4:32:23	10:24	59.95

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